Drills

Agility Test 2.

category: Agility-Running-Skills

Rugby Agility test 2. Agility & Running Skills From the start position, run forwards out of the 1st set of cones, then side-step to the left to go ar...

Passing Accuracy

category: Passing

Rugby Passing Accuracy Passing Passing in partners. ... of 650+ rugby drills; create your own professional coaching plans; or access our tried and te...

Throw And Catch.

category: Agility-Running-Skills

Rugby Throw and catch. Agility ... search our library of 650+ rugby drills; create your own professional coaching plans; or access our tried and test...

Slalom Running

category: Agility-Running-Skills

Rugby Slalom Running Agility & Running Skills Set up a running slalom for your ... your own professional coaching plans; or access our tried and test...

Cat And Mouse

category: Agility-Running-Skills

Rugby Cat and Mouse Agility & Running Skills Players stand back to back and ... your own professional coaching plans; or access our tried and tested ...

Agility And Balance Race

category: Agility-Running-Skills

Rugby Agility and Balance Race Agility & Running Skills Set out a course of cones ... your own professional coaching plans; or access our tried and t...

1St Man At The Ruck

category: Contact-Skills

  • Ball.
  • Groups of 3+
  • 2 attackers line up infront of a defender.
  • The 1st attackers takes the ball into con...

1St Man At The Ruck

category: Ruck

  • Ball.
  • Groups of 3+
  • 2 attackers line up infront of a defender.
  • The 1st attackers takes the ball into con...

Web Videos

Sessions

Fitness Testing Session

Put some responsibility onto your players and make sure that they?re up to the standard they should be after pre-season. Test their levels with this s...

13. Fitness Testing Review

No letting up now! Test your players' fitness levels again and find out who's been working on their physical conditioning and who hasn't!

Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...

Defensive Skills: Contest Possession

Pile the pressure on the oppositions attack with this defensive skills session. Get them scanning the attack to put pressure on the ball carrier and a...

Answers

Community Drills

4 v 2 continuous rugby

4 attackers v 2 defenders. 4 players stand in the middle of the pitch red facing red, blue facing blue. The attackers start with the ball and advance ...

Autosave 17282104

Breakdown decision making.Contest over the bags. Winner then presents the ball. Team mates then decide to either pick and go or protect the ball....

2. Speed to the Ruck - 30 mins

Area is set up with 3 bags simulating a tackle area, each with a ball (these are numbered 1, 2 & 3), 5 defenders with pads in between 2 cones, 5m from...