Drill to practice passing laterally.
Set up a diamond roughly 10m wide and 5m long (see diagram).
Two players position themselves at either end and one player is in the middle.
The player in the middle is running shuttles across the diamond, each time he runs a shuttle he must catch a pass from one feeder, and pass it to the other one before completing the shuttle.
Players should do twenty repetitions each and then swap positions.
Passing technique - high elbow, hands follow through towards the target
Catching technique - arms extended away from the body. The ball should not be brought into the body.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.