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Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Ball Presentation Drills

Ball presentation is how the ball-carrier makes the ball available to a teammate after they have been tackled. The ball presentation videos and drills...

Catching Drills

Catching is how the player takes control of the ball with their hands from a pass, kick or lineout. The catching videos and drills below will boost yo...

Coaching tool Drills

Contact Skills Drills

A major part of rugby involves two or more players making physical contact with each other. Contact normally takes place during a tackle, lineout, scr...

Defensive Patterns Drills

Defensive patterns are the positions your players take up when stopping opposition attacks. By developing your players knowledge of defensive pattern...

Lineout Drills

A lineout is used to restart play, when the ball has left the field of play. Unless your team has "kicked for touch" when awarded a penalty the "throw...

Match Related Drills

The fun and challenging rugby drills and games in this category below recreate realistic attacking and defending scenarios, similar to those your play...

Practices for Juniors

The junior videos and drills are designed to introduce and teach youth players to the correct techniques and skills they will in rugby, in a safe and ...

Ruck Clear Out Drills

A ruck clear out involves players removing their opposition from the ruck to allow a quick pass to be made and avoid turnovers. The ruck and clear out...

Tackling Drills

All players need to be able to tackle. Tackling is how a player physically stops an opponent from moving forward with the ball. It's a vital aspect of...

Tag Rugby Drills

Use the tag rugby drills and games (also referred to as touch rugby) to boost your junior players' passing, off-loading, and decision making ability. ...

zAgility & Running Skills Drills

zBall Presentation Drills

zCatching Drills

zCoaching Tool Drills

zContact Drills

zDefensive Patterns Drills

zLineout Drills

zRuck Clear Out Drills

zStretches Drills

zTackling Drills

zTag Rugby Drills

Alpha

category: Backs-Moves

Rugby ALPHA Backs Moves 10 is the ball carrier, advancing forward, before cutting in as shown in the diagram. Both 12 and 13 advance, then change di...

Fast Hands

category: Passing

Rugby Fast Hands Passing Drill to practice fast, accurate passing. Set up a T shape with 3 cones roughly 5m away from the central cone (see diagram) ...

Don'T Get Tagged

category: Passing

Rugby League Don't get tagged Passing Teams of 3 against 1 Defender. The team of 3 start running and have to try and get to the other side. If the de...

The Beginners Rugby Manual

Most of us can't and to add to that the game has change quite a lot, not to mention the coaching techniques. What's the best way to coach kids rugby?...

Rugby Tennis

category: Passing

... on the other side. They will be two separate teams. It's rugby tennis, so the aim of the game is to pass the ball in such a way that the other tw...

Netball With A Rugby Ball

category: Warm-Up

The players can run anywhere in the area but can't run with the ball. The first team that get 10 passes wins a point. If the ball in intercepted or d...

Double Trouble

category: Sevens

Tell your players the following.....

1. The first attacking until enters through the top of the first channel, the defender there can the...

M1 (13 Missed, 14 Pop Outside To 15)

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10 moves forward with the ball, drawing the defence to press.
3. 10 passing ...

React And Defend

category: Defensive-Patterns

Drill to test defenders reactions to situations.

Set up a 15m x 15m grid with 3 defenders (blue) and 4 attackers (red).

All start on th...

Shuttle Run.

category: Agility-Running-Skills

Start lying on the ground (in a down press-up position) run out to the 1st set of cones and then run backwards to the start and do one press-up.

Smooth Passing - Working In 4S

category: Passing

Four players start to run across the grid passing the ball.

On reaching the far side the wide player gives the ball to the player on the oth...

Structure Defence

category: Defensive-Patterns

5 attackers - 10 defenders (or 2 to 1 ratio dependent on numbers)

Start slowly with ruck ball

Defenders cannot steal ball

Tackle Approach

category: Tackling

Players 3m apart – slightly crouched

One of pair nominated as tackler

On balls of feet, with feet shoulder width apart the coach call...

Tackle Technique - Foot Position 1/5

category: Tackling

• Groups of 2
• Tackle bag

An attacker holds a bag 2m away from a defender.

Defender hold hands behind his b...

Target Kicking Long Game

category: Kicking

• The aim of the drill is to develop reactive long kicking game.

The Zones Game

Use this fantastic drill in your next coaching session today and get ready to work your players hard

Handling and Support Play for More Effective Attacks

Burst through defensive lines with this attacking passing and handling plan - designed to sharpen your players' support running in the attack

Contact Skills in the Tackle

Instil confidence and tackle toughness into your players with this tackling from the front, side and back session! Build their knowledge of the benefi...

Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...

Defensive Dominance!

With this high intensity session, improve your team's defensive skills, whilst also working on their fitness

Ruck through the Gate

Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding

Attacking Principal: Developing Passing and Support Play

Develop your team's attacking abilities with this session, working on their passing and support for their team-mates

Attack, attack, attack: Finding space and exploiting it

Improve how your team exploit mis-matches in the opposition's defence to get them creating more try-scoring opportunities with this attacking skills s...

Rugby Fitness, Strength and Endurance

Make sure your players don't run out of steam with this Rugby Fitness session, working on their strength and endurance

Understanding the importance of effective offloading to secure possession

Develop your team's decision making ability to recognise how and when to set up an offload to unlock the defence.

what is t bone?

kick off drop kicks and hieght

factors affecting the game plan

warm ups before match

skills or training session for high-ball receiver

I am registered but have no access

Ideas for training at home

Individual training during lockdown

confidence in the game

can i save the file?

How can I overcome my child's fear of tackling?

Switch

Skill 1 :

Départ de la portePrendre le ballon et faire la passe avant de se faire toucher par le bouclier

Skill 2 : Zig Zag passes

Départ de la porteAller-Retour Faire des passes en arrière

Skill 3 : 7s passes

Par 3, J'avance avec le ballon et je passe lorsque j'arrive au plot

Jeu poste : 1/2 de m�l�e (2)

Par 3,Travail en pré-fatigue : échelle / appuis -> fréquenceEnchaîner les passes à gauche et à droite, 5 de c...

Under Wing-Split

- Mid field crash play via wing with pass option to 12 - 10, 12, 14, 15 reset for second phase- Mid-field ruck must be quick- Make sure 12 straig...

Autosave 13411064

Scissors.From cone to cone.Only use wrists to pop ball in air.Run straight and change direction on "switch" call from player without the bal...

Catching a high ball drill

Miss pass formation

PB Formation