Drill Categories

Drills

2 Hand Passing Hip Drive

category: Passing

  • The aim of the drill is to develop players wrist strength.
  • Start with the ball sitting on the outside of the hip
  • No backward m...

2 V 1

category: Passing

  1. This is a simple 2 v 1.
  2. The two players have to get past the one defender without being touched, that's it.
  3. The defender wi...

2 Vs 1

category: Decision-making

Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play.

The player in the mid...

2 Vs 1 Gauntlet

category: Decision-making

Set up two 1m wide gates of cones (green and red) either side of a feeder, with a line of attackers opposite (5m away). Have a number of defenders ...

2 Vs 1

category: School

  • continuous attack wire is handling under pressure and incorporates a large number of players.
  • Emphasis on the execution of the skill...

2 X Hit Then Pass

category: Contact-Skills

Set up the practice as shown inside a 30m x 30m Grid.

6 Shields and 1 Ball.

Player 1 carries the ball before passing the ball to play...

2 X Hit Then Pass

category: Off-Loads

Set up the practice as shown inside a 30m x 30m Grid.

6 Shields and 1 Ball.

Player 1 carries the ball before passing the ball to play...

3 'V' 2

category: Passing

  1. This is a simple 3 v 2.
  2. The three attackers have to get past the two defenders without being touched, that's it.
  3. The defend...

3 Man Pass

category: Practices-for-Juniors

4 cones in a square area.

7 players.

2 players on cone A & B with 1 player (the worker) in between the cones, and 1 player each o...

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Sessions

Forwards and Backs Skills

Make sure your forwards and backs have the skills needed in Rugby with this session, improving areas such as the punt kick and scrum!

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The Zones Game

Use this fantastic drill in your next coaching session today and get ready to work your players hard

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Rugby Fitness Drills and Games

Strike the perfect balance between fitness and rugby drills in this challenging session, using fun games and fitness drills to get players looking for...

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Community Drills