Set up an area of about 15 x 15m. Have 2 teams of 5+ players, with 1 one ball.
The players can run anywhere in the area but can't run with the ball. The first team that get 10 passes wins a point. If the ball in intercepted or dropped then turnover. The 1st pass is after the turnover is free.
Stop the game every 1 minute to stretch for 30 seconds.
Rationale:
Progressions:
in more ways than one
in more ways than one
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.