Drill Categories

Kicking Drills

Use the kicking drills and videos below to develop your players' accuracy, technique, tactical awareness and skills so they know the right kick to use...

Lineout Drills

A lineout is used to restart play, when the ball has left the field of play. Unless your team has "kicked for touch" when awarded a penalty the "throw...


Seated Start - 6 Vs 4

category: Decision-making

Groups of ten with one ball per group Defenders start bunched sat on the floor Start attackers spread out (width) On the word GO! the the defenders ge...

Seated Start - 6 Vs 4

category: Contact-skills

Groups of ten with one ball per group Defenders start bunched sat on the floor Start attackers spread out (width) On the word GO! the the defenders ge...

Multi Support Touch

category: Tag-Rugby

Once the coach has kicked the ball in to start players play a normal rules game of touch rugby. The only difference is with the scoring: 1 point for a...

Mid-Space Attack

category: Decision-making

There are 4 cones in a rectangle , 2 red and 2 blue. The 2 defenders stand within the square, and on the coach's call, they must go and touch the call...

3 V Tackle Bag And Body Suit

category: Tackling

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two shou...

Tackling In Grid (Game).

category: Tackling

Working in a grid.Start both players half way in between the cones of one side of the grid.When commanded, each player is to run around the outside of...

Under The Crossbar

category: Kicking

Players start with the ball, a few steps back from the crossbar.They must attempt to get the lift from the tight angle and flight the ball over the cr...

1 Hand Hip Drive

category: Passing

  • The aim of the drill is to develop players wrist strength.

1 Vs 1 Get To Feet

category: Contact-Skills

Pass gets given to the attacker who has to run down the grid. When the tackle comes in the player with the ball has to present the ball.


123 Play Divots

category: Warm-Up

The Moles want to turn the cones onto their head, and the Green-keepers want the cones the right way up.

Let the kids play, you can start t...

Web Videos



Confidence in Contact: part 2

Continue to improve your player's confidence when using contact, with the second of our Confidence in Contact sessions

Scrum / Lineouts for beginners

Keep your players safe! Review the basics, coach the key points of these two important skills and give players plenty of time to learn and improve

Community Drills

Defensive alignment

Defense line drill that helps players to stay in a line going either forward or backwards in a game.In groups of 4 players start on the try line.On th...

Regaining Attacking Structure

2/3 team rotationExercise starts off with Multi-directional touch in the blue square, played until A makes 8 passes or D makes a touchOnce this happen...

Main session

Both players start in cue. On the whistle each player runs around cone into channel. Attcker get a ball passed to them and attempts to beat the defend...

Passing Tunnel

Set up 4 lines of cones about 3-4m apart, each line should be 4 cones 8-10m apartStart with 2 lines of 4 player on the middle 2 lines of conesGive 4 b...