
Kicking Drills
Use the kicking drills and videos below to develop your players' accuracy, technique, tactical awareness and skills so they know the right kick to use...
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Use the kicking drills and videos below to develop your players' accuracy, technique, tactical awareness and skills so they know the right kick to use...
A lineout is used to restart play, when the ball has left the field of play. Unless your team has "kicked for touch" when awarded a penalty the "throw...
A scrum involves eight players from each side locking heads with the opposition. It is a way of restarting play after the ball has gone out to touch, ...
category: Decision-making
Groups of ten with one ball per group Defenders start bunched sat on the floor Start attackers spread out (width) On the word GO! the the defenders ge...
category: Contact-skills
Groups of ten with one ball per group Defenders start bunched sat on the floor Start attackers spread out (width) On the word GO! the the defenders ge...
category: Tag-Rugby
Once the coach has kicked the ball in to start players play a normal rules game of touch rugby. The only difference is with the scoring: 1 point for a...
category: Decision-making
There are 4 cones in a rectangle , 2 red and 2 blue. The 2 defenders stand within the square, and on the coach's call, they must go and touch the call...
category: Tackling
3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two shou...
category: Tackling
Working in a grid.Start both players half way in between the cones of one side of the grid.When commanded, each player is to run around the outside of...
category: Kicking
Players start with the ball, a few steps back from the crossbar.They must attempt to get the lift from the tight angle and flight the ball over the cr...
category: Contact-Skills
Pass gets given to the attacker who has to run down the grid. When the tackle comes in the player with the ball has to present the ball.
Tac...
category: Warm-Up
The Moles want to turn the cones onto their head, and the Green-keepers want the cones the right way up.
Let the kids play, you can start t...
category: Agility-Running-Skills
2 players start on opposite end of a 5x5m block
category: Passing
category: Agility-Running-Skills
category: Passing
category: Decision-making
Four players per group inside a 10m x 30m Channel. Requires 10 cones and 1 ball.
Two players start outside of the grid with two players insi...
category: Decision-making
Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play.
The player in the mid...
category: Decision-making
This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score...
category: Agility-Running-Skills
The drill starts with 2 defenders and 2 attackers. The 2 attackers start one behind the other, about 3+ meters apart, the first players job is to e...
category: Agility-Running-Skills
Here we are re-creating a 2 vs 2 scenario which we might find on the field. The aim is to put players under the same conditions which they would po...
category: Passing
category: Sevens
Tell your players the following......
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...
category: Handling
Set up a channel with two sets of defenders working in pairs inside.
Three attacking players start with the ball and run around the far cone...
category: Off-Loads
3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...
category: Passing
3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...
category: Decision-making
15m x 35m Grid.
1 Attacker starts on the half way line of the grid, with the other two outside of the grid back to back with two defenders. ...
category: Decision-making
3 vs 2 in a grid.
Defenders must stay in position to start.
Once skills progress defenders can move to try and stop attackers either ...
category: Match-Related
3 vs 2 in a grid.
Defenders must stay in position to start.
Once skills progress defenders can move to try and stop attackers either ...
category: Decision-making
Attackers (red players) work down the channel in 4s, working the runners left and right to create space.
Defenders are only allowed to defen...
category: Sevens
category: Practices-for-Juniors
2 teams. 5 players on each team in a large coned area. Area size depends on age, ability, and number of players in each team.
Team with the ...
category: Tag-Rugby
Pitch 20m x 20m. All players wearing tag belts
Start the game with a free pass, defenders must be 7m back at the start
Attacking play...
category: Decision-making
category: Sevens
Tell your players the following.....
category: Sevens
Tell them the following......
category: Match-Related
8 players are lined up just outside the 22 metre line, with 3 defenders starting under the posts with the ball.
One of the defenders kicks ...
category: Passing
Give each training area one ball and tell the players the following......
category: Sevens
Give each training area one ball and tell the players the following......
category: Agility-Running-Skills
Set out a course of cones in pairs, with two pairs of cones at the front and back of the course - two cones go in the middle of the front and back ...
category: Agility-Running-Skills
Start with 2 players on the centre cone, each with a ball, and facing each other.
category: Agility-Running-Skills
The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before ...
category: Agility-Running-Skills
category: Agility-Running-Skills
category: Warm-Up
This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a pr...
category: Agility-Running-Skills
Working in groups of up to 4, players spaced approximately 4-5 metres apart.
Players jog to the 1st cone then jog backwards to the start line...
category: Warm-Up
The following are the laws for this game:
category: Backs-Moves
category: yBacks-Moves
category: Warm-Up
category: Tag-Rugby
The pitch is divided into two halves
The defenders must start at opposite corners of the pitch
The attacker must have at least one pl...
category: Off-Loads
Playing area of 25m in length - adjust width to suit numbers- equal numbers in both teams
Full LEG tackles ONLY - ball carrier when tackled ...
category: Sevens
Tell your players the following......
category: Sevens
Tell your players the following......
category: Agility-Running-Skills
The player either starts lying on their front or must perform 10 squat thrusts as fast as possible before then jogging forwards towards the coach.<...
category: Warm-Up
category: Agility-Running-Skills
category: Sevens
category: Warm-Up
category: Decision-making
category: Sevens
Tell your players the following.......
category: Agility-Running-Skills
Players line up in two groups on the first cone. On GO, the first players side step to the second cone, go around it and run backwards to cone thr...
category: Sevens
Tell your players the following.....
category: Passing
Keep your player briefing short. Tell your players the following....
category: Passing
category: Sevens
category: Contact-Skills
Setup:
Set up with 4 players with pads, and four players facing them about five metres away. There should be enough space between the...
category: Contact-Skills
Setup:
Set up with 4 players with pads, and four players facing them about five metres away. There should be enough space between the...
category: Tag-Rugby
Large Grid 30m x 30m. Start with 5 defenders in the middle, everybody else stands at one end of the grid wearing tags.
On the coach's call a...
category: Tackling
Simple game for teaching tackling when on your knees.
Starting with initially two tacklers and the rest as attackers, players must try to go...
category: Decision-making
category: Tag-Rugby
Up to 10 in a group. Each player should have a tag belt.
Each player partners up with someone and then stand side by side.
On the co...
category: Agility-Running-Skills
Start at a jog.
Receive the pass and quickly accelerate over 10m
Change of Direction/ Side Step and accelerate again.
category: Tag-Rugby
In the first channel, players pass the ball across the line in a chain. After the first pass, the player t...
category: Tag-Rugby
Players 1 starts standing with the ball. Player 2 starts on one knee. Player 3 starts o...
category: Tackling
This game is designed to teach the players about retiring to an onside position when a tackle is made.
category: Passing
Keep your player briefing short, and get the ball moving around the circle as quickly as possible.
category: Sevens
Tell the players the following.....
category: Sevens
Tell your players the following.....
category: Agility-Running-Skills
From the start position, run out to the centre set of cones.
Quickly move sideways to the left set of cones and then move quickly sideways ...
category: Warm-Up
From the start position, run out to the centre set of cones.
Quickly move sideways to the left set of cones and then move quickly sideways ...
category: Backs-Moves
category: yBacks-Moves
category: Warm-Up
Break your players down into groups of 3.
In each area there should be 1 player with a tackle shield, 1 player with a tackle bag, and one wi...
category: Passing
Players line up at least 2 or 3 behind a cone.
category: Warm-Up
Players line up at least 2 or 3 behind a cone.
category: Tag-Rugby
The aim is that when the coach signals the start the defending players will spread across to the other side of the field quickly and defend the ent...
category: Sevens
Tell your players to do the following.......
category: Tackling
Basic but good warm up drill for matches.
4 cones set up a grid of about 5-10m by 5-10m. 2 defenders with tackle shields start in the centre...
category: Agility-Running-Skills
5 x 5m grid, size can vary according to ability.
Player at the front of each queue starts with a ball, runs diagonally across square and gives ...
category: Backs-Moves
category: yBacks-Moves
category: Defensive-Patterns
The player starts on the inside of the first tackle bag.
On the whistle he moves past the bag, pulling it back and toward the ground as he ru...
category: Backs-Moves
Set up 4 grids of about 8-10m by 5m.
3 players start on the first grid, working from one end to the other, covering the 5m distance.
category: Defensive-Patterns
Set up 4 grids of about 8-10m by 5m.
3 players start on the first grid, working from one end to the other, covering the 5m distance.
category: Ruck
Set up 4 grids of about 8-10m by 5m.
3 players start on the first grid, working from one end to the other, covering the 5m distance.
category: School
category: Warm-Up
category: Warm-Up
This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, and getting fit for rugby - in this one ...
category: Ruck-Clear-Out
Set Up
3 players, 1 ball
2 v 1 one player with ball tries to retain possession whilst other 2 work to disl...
category: Tackling
Teams of 3 against 1 Defender.
The team of 3 start running and have to try and get to the other side. If the defender tags them they have t...
category: Sevens
Tell your players the following.....
category: Match-Related
During a game of touch in a grid sized 30 x 30 metres the coach can choose to call blitz, drift or cover at any breakdow...
category: Maul
3 attackers against two defenders with contact pads.
Ball carrier takes ball into contact turning before hitting pads and presenting the ball...
category: Kicking
Can be practiced with all players but specifically for the kickers of the team for start off kicking and tactical point scoring.
1 ball, con...
category: Kicking
The aim of the drill is to improve reload and positioning before the kick.
category: Kicking
category: Passing
Players start running at the same time and when the meet in the middle, the blue players give a drop off pass to the ...
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Agility-Running-Skills
Divide your players into two groups and set up two lines of cones about 3m apart.
Each cone should be 1.5m apart in a straight line.
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...
category: Passing
Tell your players the following......
category: Sevens
Tell your players the following......
category: Agility-Running-Skills
The ball carrier from each end runs out and has to side step left and right through the cones to the end where the ball is passed to the next playe...
category: Agility-Running-Skills
The ball carrier from each team runs out to the cone and runs backwards on the return before passing to the next player
First team to get all...
category: Agility-Running-Skills
The first players in each group sprint to the second blue cone then quickly back ...
category: Agility-Running-Skills
Mark out a channel about 10 meters in length, with a cone at either end and four diagonally placed other cones.
Divide your players into two...
category: Sevens
Tell your players the following.....
category: Sevens
Give the ball to the attacking team and tell your players the following.......
category: Passing
Now split your players into two teams, giving one group of players a set of colored bibs to set them apart, and quickly tell your playe...
category: Warm-Up
category: Agility-Running-Skills
Either from standing start or from receiving pass the player should look to fake, side-step or dummy
After having done this they should now a...
category: Sevens
Tell your players the following......
category: Agility-Running-Skills
category: Agility-Running-Skills
category: Warm-Up
The following are the laws for this game:
category: Sevens
Give the ball to the attacking team and tell your players the following.......
category: Agility-Running-Skills
Alternate between players starting with a standing start, with the ball in hand, or from catching a high ball.
After this the player should j...
category: Tag-Rugby
Start the game with a free pass, defenders must start behind the half way line
Atta...
category: Warm-Up
The following are the laws for this game:
category: Handling
1) Run out (2 steps) turn and pop ball to a support player.
2) Run out (2 steps) turn and let support player take it out of your hands.
...category: Handling
Players line up on the left hand side of each gate and they start in a line, 5m down from the first gate.
category: School
category: Passing
Tell the players the following:
category: Agility-Running-Skills
category: Warm-Up
category: Ruck-Clear-Out
Set Up
2 players, 1 ball
Start with ball carrier with a straight arm onto the chest of the defender.
category: Sevens
Tell your players the following.....
category: Handling
On the coach's call players run through the slalom.
As they pass each cone they have to pass the ball around their waists.
category: Handling
category: Passing
Tell your players the following:
category: Sevens
Tell the players the following.....
category: Sevens
Tell your players the following...
category: Sevens
Tell your players the following.....
category: Agility-Running-Skills
category: Decision-making
One player kicks the ball to the 1 player left at the end of the grid as soon as the kick goes in the air the rest of the kicking team run to suppo...
category: Kicking
One team starts in the middle of the grid along the line. The idea of the game is to kick the ball over...
category: Passing
3 grids: 10x30
Number of players: (up to 14)
Number of balls: start with 2 (add balls depending on age and ability of players).
<...category: Kicking
One player starts with ball and runs to first cone, where he kicks the ball across to the other cone.
The other player must time his run to...
category: Kicking
One player from each team goes to the oppositions end and starts in the end zone.
The aim of the ga...
category: Passing
category: Passing
Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start...
category: Sevens
Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start...
category: Passing
Tell your players the following.....
category: Passing
category: Agility-Running-Skills
category: Warm-Up
category: Warm-Up
category: Backs-Moves
category: Match-Related
The aim of the exercise is to develop unit work, communication and good Technique for receiving Kick offs.
category: Lineout
category: Sevens
Tell the players the following....
category: Sevens
Tell your players the following......
category: Passing
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Warm-Up
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Handling
In this game players try to keep possession and carry the ball over their opponent's line to score a try.
category: Match-Related
In this game players try to keep possession and carry the ball over their opponent's line to score a try.
category: Passing
category: Passing
Keep your player briefing, brief! It's important to get your players working as quickly as possible.
category: Warm-Up
Split your players into two teams, giving one group o...
category: Match-Related
Pupils are put into teams of 12 (with larger groups reserves maybe used). Play a full game incorporating :-
6 vs 6 Scrums.
6 vs 6 line...
category: Passing
Tell your players the following......
category: Tag-Rugby
Both defenders must start at one corner of the pitch. The attackers must have at le...
category: Off-Loads
Once the coach has kicked the ball in to start players play a normal rules game of touch rugby.
The only difference is with the scoring:
...category: Backs-Moves
category: Sevens
Tell your players the following....
category: Passing
Tell your players the following......
category: Contact-Skills
category: Warm-Up
category: Agility-Running-Skills
category: Sevens
category: Warm-Up
category: Passing
category: Decision-making
category: Sevens
Tell your players the following......
category: Practices-for-Juniors
6 players in a coned area.
All players start off behind the cone in a line.
As player 1 starts to run each player staggers their run ...
category: Agility-Running-Skills
Tell the players the following....
category: Passing
Tell the players the following....
category: Passing
Give each training area one ball and tell the players the following......
category: Sevens
Give each training area one ball and tell the players the following......
category: Passing
Great for scrum halves to practice placement of foot and following through with hands.
2 balls, 3 support players, 1 passer
Ted on th...
category: Passing
Tell the players the following.....
category: Passing
Simple hand drill that can be progressed onto many simple backline movements.
1 ball, 4 players, area of 20-30m by 20m
1st player st...
category: Tag-Rugby
This game is designed to introduce passing at moving targets on the run.
category: Passing
Tell your players the following.......
category: Passing
category: Passing
category: Passing
category: Passing
This is to practice handling and passing the ball to a direct target. It is good for awareness and communication between the three support players....
category: Handling
category: Passing
category: Passing
4 players line up next to each other about 5 meters apart. A defender with a shield is standing 10 meters from the 1st man (ball carrier).
Th...
category: Warm-Up
In this example we will play one touch offload, but remember you can change the version of touch to suit your training goals, applying the same mis...
category: Passing
For this drill to work properly you'll need at 5 players in a team, standing in a row, with 2 teams facing off with each other.
The ball wil...
category: Ball-Presentation
Players form a single file, pick up a ball, run a few meters and then places the ball down before heading towards the next ball.
The balls a...
category: Lineout
The ball starts with one pod. As they are lifted the jumper is held in the air until the next pod is lifted. When the next pod reaches the top of t...
category: Agility-Running-Skills
5 players in a group line up within touching distance of one another, and stand facing the coach who has a ball in his hand.
The coach then ...
category: Passing
5 players in a group line up within touching distance of one another, and stand facing the coach who has a ball in his hand.
The coach then ...
category: Contact-Skills
category: Warm-Up
category: Ball-Presentation
A circle must be set up for player/coach to walk around. The players must be in pairs with one been the attacker and the other the defender. Both p...
category: Passing
category: Backs-Moves
category: Backs-Moves
category: Ruck
In groups of four, the ball carrier runs out, turns and passes the ball to the second player. The first player then becomes a defender. Player 2...
category: Sevens
Tell the players the following......
category: Sevens
Tell the players the following......
category: Ball-Presentation
Once an attacker is touched they must offload within one second.
You can start the game so that players have to pass the ball in front of de...
category: Tag-Rugby
Once an attacker is touched they must offload within one second.
You can start the game so that players have to pass the ball in front of de...
category: Agility-Running-Skills
The aim of the drill is to develop SAQ into beating defenders
category: Agility-Running-Skills
Hold the ball between your legs, one hand behind, one hand in fornt.
Gently throw the ball up and swap your hands, from back to front and fr...
category: Sevens
Tell your players the following......
category: Passing
Give each training area one ball and tell the players the following......
category: Sevens
Give each training area one ball and tell the players the following......
category: Agility-Running-Skills
4 players start together on their stomachs next to each other.
category: Passing
4 players start together on their stomachs next to each other.
category: Agility-Running-Skills
Set three cones out at an equal distance from one another. On the coach's shout, two players sprint from the middle of the cones out to one cone be...
category: Maul
This game is designed to teach the players to work together to drive a maul forward and keep control of the ball.
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Ruck
In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing each pad. Two players on e...
category: Backs-Moves
5 players start on a straight line of cones about 5m apart. 10m away there are 5 more cones. Two of the 5 cones are blue, and two are red, and the ...
category: Tag-Rugby
Players work in groups of 5, with 1 ball per group - starting in a single file.
The first player runs out 5m then stops, turns slightly and ...
category: Warm-Up
category: Decision-making
The scrum half starts with the ball. They pass to the first red player who then passes to the second red player who then passes to red player thr...
category: Passing
Players in pairs with a ball between them.
The player on the right starts with the ball and passes the ball to the player to the left. The ...
category: Agility-Running-Skills
category: Practices-for-Juniors
3 players line up in a coned area each with a ball.
They run out in a straight line to the opposite end of the area, moving the ball around ...
category: Passing
Each group forms a circle with players about 1m apart. First practise passing and catch around the circle. Next, the first player to pass runs ar...
category: Sevens
Tell your players the following.....
category: Passing
Split your team into two teams. One team will be up to bat/kick and the other team will field. The fielding team should take up positions that they...
category: Sevens
Split your team into two teams. One team will be up to bat/kick and the other team will field. The fielding team should take up positions that they...
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players ...
category: Match-Related
2 groups of 2 players start on set cones about 15m apart. The 2 players are situated one in behind the other, the same goes for the second set of 2...
category: Tackling
Starting with their backs to one another, two players stand 5 metres apart and run off in opposite directions along one side of the 20 metre grid.<...
category: Tag-Rugby
Players take it in turns to be the defender in the middle (4 tackles then change). The atta...
category: Scrum
The aim of the drill is to develop strong positive profiling and to develop core-stability against opposition. 1v1
category: Decision-making
Groups of ten with one ball per group
Defenders start bunched sat on the floor
Start attackers spread out (width)
On the word ...
category: Sevens
The following are the laws for this game:
category: Sevens
category: Sevens
category: Passing
category: Agility-Running-Skills
category: Agility-Running-Skills
category: Passing
category: Contact-Skills
Both players jog out at the same time.
When the players meet the red player tackle the white player and then both players get back to their ...
category: Agility-Running-Skills
category: Agility-Running-Skills
Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5m in size.
category: Warm-Up
Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5m in size.
category: Passing
Four players start to run across the grid passing the ball.
On reaching the far side the wide player gives the ball to the player on the oth...
category: Warm-Up
Keep your playing briefing, brief and tell the players the following laws.
category: Maul
Set up lines of defenders with pads aligned laterally across your working area. You can either have 1 line so the attacking players work once and...
category: Passing
category: Agility-Running-Skills
Equipment Required: Bump Pads, Balls, Cones.
On GO, players A, B & C start running but A & C switch sides behind player C and run around the...
category: Lineout
The aim of the exercise is to warm up and activate the core to develop accuracy of the throw with a partner 10m - 15m
category: Passing
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Tackling
category: Contact-Skills
category: Tackling
category: Passing
Tell your players the following...
category: Sevens
category: Agility-Running-Skills
category: Agility-Running-Skills
Players need to work their way up the cones, moving from one leg to another, winding up by bending at the knee and hips, and exploding off to the othe...
category: Defensive-Patterns
category: Warm-Up
The 'Hunters' run after the 'Runners', trying to touch them with the rugby ball. If a 'Runner' is touched, then they are 'Stuck in the mud!' and ca...
category: Decision-making
category: Agility-Running-Skills
5 players start in a 5x5m grid and can pass the ball to one another in any direction.
Once the coach blows the whistle they explode with spe...
category: Agility-Running-Skills
5 players start in a 5x5m grid, and pass the ball to one another in any direction.
Once the coach blows the whistle they explode with speed d...
category: Handling
5 players start in a 5x5m grid, and pass the ball to one another in any direction.
Once the coach blows the whistle they explode with speed d...
category: Passing
5 players start in a 5x5m grid and can pass the ball to one another in any direction.
Once the coach blows the whistle they explode with spe...
category: Backs-Moves
category: Backs-Moves
category: Practices-for-Juniors
Three players start off in a coned area.
Player 1 with a ball jogs in a straight line.
Player two runs in from ...
category: Sevens
category: Practices-for-Juniors
Two players start off in a coned area.
Player 1 with a ball jogs in a straight line.
Player two runs in from the side to tackle playe...
category: Tackling
Start with both teams on their own goal line.
Team with ball attempts to score
Defending team allowed...
category: Tackling
Start with this simple tackling drill with no resistance to the tackle to get your players warmed up and used to contact.
category: Tackling
category: Practices-for-Juniors
2 players and 1 ball.
Player A kneels down with the ball in their hands.
Player B kneels with one leg on the ground in the set positi...
category: Tackling
category: Maul
Players start the game and after each touch the touched player must simulate a MAUL by turning and setti...
category: Warm-Up
category: Lineout
The aim of the exercise is to develop accuracy of the throw using a target at different distances. 5m - 10m - 15m
category: Kicking
The player with the ball runs forward a...
category: Kicking
4 teams of 2 players, with 2 teams at each end.
One player from the 1st team starts with the ball.
The player with the ball runs forw...
category: Kicking
The player with the ball runs forward a...
category: Kicking
Attacking team starts with a ball.
Aim of the game is for the attac...
category: Ruck-Clear-Out
Players start face down, on the coach's whistle players get to their feet to contest the contact area.
Red player 1 and the blue player shou...
category: Warm-Up
category: Passing
category: Sevens
category: Sevens
category: Passing
category: Sevens
category: Contact-Skills
category: Warm-Up
category: Agility-Running-Skills
category: Sevens
category: Sevens
category: Warm-Up
This passing exercise will keep large groups of players busy passing, running onto, and moving the ball in traffic without the need to spend large ...
category: Backs-Moves
category: Passing
In groups of 4 - 1 ball straight hands across. on the other side pass the ball to the next group.
Start with 2 close passes and on pass 3 an...
category: Match-Related
Start your session by splitting the players into two teams, one with bibs and the other without.
Once the teams have been decided begin the ...
category: Agility-Running-Skills
Two players jog between three cones, set out at an equal distance, starting in the middle before jogging back and forth between the other two pairs...
category: Match-Related
The drill starts with 2 attackers in blue, standing behind one another, 5m from the 1st defender/attacker in red.
category: Passing
category: Sevens
category: Passing
Tell the players to do the following......
Rugby Test Match - Wales vs New Zealand 2012 Full Game.
A video I put together to, as the title suggests, mark the beginning of the 2011 Rugby World Cup being held in New Zealand. England have a decent reco...
The game begins far away from the glare of stadium lights. It starts in the nation that shapes you. On the fields where you hone your skill. In the gy...
Turnhout, Rugby coach
Belgium
Answers: 0
A, Rugby coach
United States of America
Answers: 1
A, Rugby coach
United States of America
Answers: 1
A, Rugby coach
United States of America
Answers: 1
A, Rugby coach
United States of America
Answers: 1
A, Rugby coach
United States of America
Answers: 1
A, Rugby coach
United States of America
Answers: 1
A, Rugby coach
United States of America
Answers: 1
A, Rugby coach
United States of America
Answers: 1
Costas, Rugby coach
Cyprus
Answers: 1
Basic skills training can be a chore, so use this plan to improve your team's overall performance, in preparation for the start of the new season
Continue to improve your player's confidence when using contact, with the second of our Confidence in Contact sessions
Help your players get over their fears and watch them gain confidence in contact!
Keep your players safe! Review the basics, coach the key points of these two important skills and give players plenty of time to learn and improve
High tempo defending and handling plan. Improve your rugby players' communication, organisation and line speed for a more solid backline
Burst through defensive lines with this attacking passing and handling plan - designed to sharpen your players' support running in the attack
Continue your play and get your team working as an unit, with this session!
Work on two key elements of any player's’ game with this session, regardless of their position!
Develop your team's ball handling under pressure, giving you the best attack going forward!
Ensure your team are on track and work on Option Plays and Basic Skills
Refresh your junior players' tackling technique before the season starts to help them grow in confidence and prevent injuries in your team!
Defense line drill that helps players to stay in a line going either forward or backwards in a game.In groups of 4 players start on the try line.On th...
2/3 team rotationExercise starts off with Multi-directional touch in the blue square, played until A makes 8 passes or D makes a touchOnce this happen...
Both players start in cue. On the whistle each player runs around cone into channel. Attcker get a ball passed to them and attempts to beat the defend...
Set up 4 lines of cones about 3-4m apart, each line should be 4 cones 8-10m apartStart with 2 lines of 4 player on the middle 2 lines of conesGive 4 b...
15m x 35m grid1x attacker starts on the 'halfway line' of grid with other two outside back to back with 2x defenders.On command one attacker r...
Players get into pairs10 by 10m cones are set up into a square The players start at opposite cones (one player has a ball) they then run to the centre...
2 PLAYER START ON THE FIRST TWO CONESTHEY CALL "HOLD, HOLD,UP" BEFORE MOVING TOGETHERTHEY RUN TOWARDS THE PADS AND PUSH OFF THE PADS AND RUN...
Channel 5m x 5mPlayers start on outside edge of channel but at half way.Run round the cone and into channel.Attakcer goes to the direction indicated b...
Four Cone Box Drill :Player begins at start line , on Whistle he/she sprints forward in Direction shown in Green arrow to Blue cone , then Shuffles s...
• Pitch marked out with two alternatively coloured cones on either corner• Game starts (can restart from this too especially if ball goes ou...
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