Groups of ten with one ball per group
Defenders start bunched sat on the floor
Start attackers spread out (width)
On the word GO! the the defenders get up and and defend. The attackers try to score. The coach varies the start point of the ball. It touched, the ball carrier must pass the ball immediately.
Run to hold defenders or run for space?
If running to hold defenders, support players must react and keep width
If running for space, runners must keep depth
Would passing early into space help or not?
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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