Drills

Agility Slalom - Race

category: Agility-Running-Skills

Start with 2 players on the centre cone, each with a ball, and facing each other.

  1. On the shout "GO", they both run backwards to the fi...

Agility Slalom

category: Agility-Running-Skills

The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before ...

Staying Alive

category: Passing

Tell your players the following...

  1. The first player runs into the grid, the ball carrier.
  2. They attack the inner square.
  3. ...

Tight & Wide

category: Passing

Tell the players the following:

  1. On your whistle the ball ...

Web Videos

Best rugby steps 2016 ᴴᴰ

OMG WE REACHED 1 million VIEWS lesssssss getttttt itt mainnnnnn THANK YOU Please Like and Subscribe Social Media: Instagram: DanSefo Snapchat: ...

Top outrageous rugby sidesteps

This is part 2 of The Art of The Sidestep Video- Part 1 can be found here- https://www.youtube.com/watch?v=toGFv0ugmuM Edited by Callum Whitten Music-...

Answers

Sessions

2v1 Attacking Skills Session

Improve your players' 2v1 confidence and introduce them to the dummy pass, support running and offloading in this attacking session!

Community Drills

Tackling Feet

*FULL CONTACT*Defenders (Blue) start by moving in and out of the flags (side stepping)As they reach the last flag the attacker with tackle shield or t...

Autosave 28206198

Aim: This activity develops a players’ ability to react quickly with the group and to exploit space around a defender using evasion and accelerationDe...

Agility Slalom

The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before run...