2 balls, 4 cones
Player with ball opposite each other run to the middle then side stepping and passing the ball to the left queue of players
Make sure that the player start the side step early enough
Players stand on 4 corners of the grid with Player A in the middle.
Players B, C & D have a ball each.
Player A faces C and as he/she runs towards C, he/she catches a pass from B and passes to E.
When A is a couple of meters from C, C passes to A who immediately returns the ball, turns and runs back towards D, while catching and passing a ball from E to B.
The exercise can last for a set time, or a set number of loops.
In pairs, stand facing each other, 3m apart. Pass the ball at waist height. How many passes can you make in 15 seconds?
Pass first to the left, then to the right
Are you better with one hand than the other?
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!