Contact Help center
Rugby League Rugby League
HOME Rugby League Drills Passing

Rugby League: Crossover relay

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

2 balls, 4 cones

Player with ball opposite each other run to the middle then side stepping and passing the ball to the left queue of players

COACHING POINTS

Make sure that the player start the side step early enough

READ MORE
READ LESS
OFTEN USED WITH...
Fitness Passing | Passing

Fitness Passing:

Players stand on 4 corners of the grid with Player A in the middle.

Players B, C & D have a ball each.

Player A faces C and as he/she runs towards C, he/she catches a pass from B and passes to E.

When A is a couple of meters from C, C passes to A who immediately returns the ball, turns and runs back towards D, while catching and passing a ball from E to B.

The exercise can last for a set time, or a set number of loops.

 

Passing
1-2-3-4 | Passing

1-2-3-4:

In groups of 4 or 5. Number the players from 1 - 4 with one tagger. On the signal the players move around and pass the ball to each other in the same sequence e.g. 1 passes to 2, 2 passes to 3 etc.

The tagger tries to tag the players with the ball. Change over after every 30 - 60 seconds.

Passing
Drop Off | Passing

Drop Off:

  • 4 cones with 2 balls.

    • Players start running at the same time and when the meet in the middle, the blue players give a drop off pass to the red player before both continuing their run to the opposite end to which they started.

    Passing
    Beat the runner | Warm up

    Beat the runner:

    Passing Warm-Up

    The aim is put pressure on the passing down the line.

    Warm up
    895543
    3849

    SIGN UP NOW FOR FREE

    • search our library of 350+ rugby league drills
    • create professional rugby league coaching plans
    • or access our tried and tested rugby league plans
    MORE Passing DRILLS
    /drills/ Rugby-League/ Passing /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 350+ rugby league drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    Introducing Coaching Trends: Expert Insights Across 9 Sports

    Introducing Coaching Trends: Expert Insights Across 9 Sports

    Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.

    March 9th, 2026
    |
    Sportplan
    Banish Your Coaching Nightmares with Sportplan

    Banish Your Coaching Nightmares with Sportplan

    Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

    October 30th, 2025
    |
    Cam Hughes
    The 2025 British & Irish Lions Tour: What To Expect

    The 2025 British & Irish Lions Tour: What To Expect

    As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

    June 18th, 2025
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Rugby League DRILL CATEGORIES
    /drills/Rugby-League/categoryLinks21.jsp
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    X
    Rugby League POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of rugby league coaches plus 350+ drills and pro tools to make coaching easy.
    LET'S DO IT