Set up square of cones as shown
up to 3 players on each corner
2 of the groups with a ball
one player from each corner runs towards opposite corner
once they reach the middle of the grid they pass to player coming from the opposite corner they both continue to the opposite corner
players to use evasion techniques so they don't run in to each other
player with the ball passes to the player at the front of the queue and join the back.
Good Passing
Targets given by receivers
Ball in two hands while running
Communication between players( calling each others name during pass)
Side stepping to avoid collisions
in more ways than one
in more ways than one
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