Rugby Drill Demonstration
Two players are racing to get back to the middle after touching cones on opposite sides.
Two players start facing each other on the middle cone and await the coaches signal.
Players will accelerate to the cone on one side, turn and accelerate to the other side, turn again and accelerate back to the middle.
- Turn and get your shoulders square.
- Plant your foot on the turn.
- Powerfully drive off the line.
- Encourage Competition.