Two players are racing to get back to the middle after touching cones on opposite sides.
Two players start facing each other on the middle cone and await the coaches signal.
Players will accelerate to the cone on one side, turn and accelerate to the other side, turn again and accelerate back to the middle.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.