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Tackling Feet

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

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  • Defenders (Blue) start by moving in and out of the flags (side stepping)
  • As they reach the last flag the attacker with tackle shield or tackle suit can move forward.
  • The defender then has to adjust his feet according to which way the attack moves (straight/left/right towards them.

 

COACHING POINTS

Main Focus

  • Feet - short sharp steps through out the drill
  • Shoulders square
  • Arms/Hands - Hands up, Elbows tucked in punching through and wrapping the target
  • Head - cheek to cheek, eyes up sighting the core throughout out the tackle
  • drive the legs

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