This helps with Side Stepping as well as Agility and speed.
The Players stand in a line on the 1st RED cone.
They must go round the outside of the cone and use their outside leg to push off on the ground to give them extra power when running.
Some of the cone are 2 metres apart, some are a metre or less apart.
Once the player has gone round the last YELLOW cone they must go round to the 2nd RED cone and sprint back to the back of the queue.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
