Rugby Drill Demonstration

Description

  • The aim of the drill is to develop speed and agility.

Coaching points

  • Players go through the ladder at pace.
  • Players look to put one feet in each ladder.
  • Keep your chest high and drive your elbows back.
  • Players focus is keeping his head and not looking down at the ladder

The Drill is often used with

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Side-stepping the opponent Drill Thumbnail
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Side-stepping the opponent

Side-stepping the opponent - Progression Drill Thumbnail
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Side-stepping the opponent - Progression

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Single Leg Ladders

Straight line drop Drill Thumbnail
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Straight line drop

Single Tap LaddersAgility & Running SkillsRugby Drills Coaching