Drill Categories

Ball Presentation Drills

Ball presentation is how the ball-carrier makes the ball available to a teammate after they have been tackled. The ball presentation videos and drills...

Contact Skills Drills

A major part of rugby involves two or more players making physical contact with each other. Contact normally takes place during a tackle, lineout, scr...


Offload Central

category: Off-Loads

Rugby Offload central Off Loads Set Up Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting Players move around grid - ...

Offloading Off The Floor

category: Off-Loads

Rugby Offloading Off The Floor Off Loads The aim of the exercise is to develop ball control and offloading off the floor.

Tackle And Offload

category: Practices-for-Juniors

Rugby Tackle and Offload Practices for Juniors Three players start off in a coned area. Player 1 with a ball jogs in a straight line. Player two runs...

Offloading Out The Back

category: Off-Loads

Rugby Offloading Out The Back Off Loads The aim of the exercise is to develop ball control and one hand offloading “out the back”

Quick Ball/ Offload Touch

category: Ball-Presentation

Rugby Quick Ball/ Offload Touch Ball Presentation Once an attacker is touched they must offload within one second. You can start the game so that pla...

Offloading Technique

category: Handling

Rugby Offloading technique Handling Ball Groups of 3+ 2 attackers line up opposite a defender. The defender makes a low leg tackle on the atttacker.

Offloading Around The Back

category: Off-Loads

Rugby Offloading Around The Back Off Loads The aim of the exercise is to develop ball control and one hand offloading after the contact.


category: Contact-Skills

Rugby Offloads Contact Skills One group starts with the ball. Player with the ball forwards towards the player with the pad. The player hits pad with...

Web Videos

Rugby's most outrageous offloads!

A compilations of rugby's most unbelievable and ridiculous offloads! Tweet me video requests - https://twitter.com/ADF0110 Any enquiries?



Community Drills

Gauntlet 2v1

An attack/support practice for U7 upwardsU8 downwards should use tag belts. U9s use grab tackle or 2-hands touch. U10 upwards full tackle allowed.Use ...


First player offloads second player and so on with the third player.Try not to drop it or knock it forward.

Seek gab and offload

'Red' recieves ball and sidesteps into gab.when dragged both tacklers 'Red' offloads to 'Yellow' which is running in support.- Pick correctly body sid...