Drill Categories

Ball Presentation Drills

Ball presentation is how the ball-carrier makes the ball available to a teammate after they have been tackled. The ball presentation videos and drills...

Contact Skills Drills

A major part of rugby involves two or more players making physical contact with each other. Contact normally takes place during a tackle, lineout, scr...

Drills

Offload Central

category: Off-Loads

Rugby Offload central Off Loads Set Up Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting Players move around grid - ...

Offload Central

category: Off-loads

Rugby League Offload central Off loads Set Up Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting Players move around ...

Offloads

category: Contact-Skills

Rugby Offloads Contact Skills One group starts with the ball. Player with the ball forwards towards the player with the pad. The player hits pad with...

Quick Ball/ Offload Touch

category: Tag-Rugby

Rugby Quick Ball/ Offload Touch Tag Rugby Once an attacker is touched they must offload within one second. You can start the game so that players hav...

Offloading Behind The Defender

category: Off-Loads

Rugby Offloading Behind the Defender Off Loads The ball carrier runs towards the defender and attracts the tackle. After contact, the player turns to...

Offloading Off The Floor

category: Off-Loads

Rugby Offloading Off The Floor Off Loads The aim of the exercise is to develop ball control and offloading off the floor.

Tackle And Offload

category: Practices-for-Juniors

Rugby Tackle and Offload Practices for Juniors Three players start off in a coned area. Player 1 with a ball jogs in a straight line. Player two runs...

Offloading Around The Back

category: Off-Loads

Rugby Offloading Around The Back Off Loads The aim of the exercise is to develop ball control and one hand offloading after the contact.

Web Videos

Rugby's most outrageous offloads!

A compilations of rugby's most unbelievable and ridiculous offloads! Tweet me video requests - https://twitter.com/ADF0110 Any enquiries?

Sessions

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...

Answers

Community Drills

Sophie

First player offloads second player and so on with the third player.Try not to drop it or knock it forward.

Seek gab and offload

'Red' recieves ball and sidesteps into gab.when dragged both tacklers 'Red' offloads to 'Yellow' which is running in support.- Pick correctly body sid...