Game of touch, on touch attack can immediately offload or must play roll ball. If roll ball played defence must retreat 3m.
Each player given a number. On touch, the player corresponding to the number of touches must drop bacl to try line and complete 2 push ups.
e.g. Touch 1 - no. 1 drops back.
Touch 2 - no. 2 drops back.
Attack keep ball until drop ball, forward pass etc. If touches go from 1 - 6 then sequence is started again
e.g. 1 2 3 4 5 6 1 2 3 .....
in more ways than one
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.