Game of touch, on touch attack can immediately offload or must play roll ball. If roll ball played defence must retreat 3m.
Each player given a number. On touch, the player corresponding to the number of touches must drop bacl to try line and complete 2 push ups.
e.g. Touch 1 - no. 1 drops back.
Touch 2 - no. 2 drops back.
Attack keep ball until drop ball, forward pass etc. If touches go from 1 - 6 then sequence is started again
e.g. 1 2 3 4 5 6 1 2 3 .....
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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