The scrum halve recieves the ball from the maul or scrum and starts his run to the right to fix the first defenter on the right side of the maul timing it so the defending player is still attached to the maul. A player usually a centre/winger/fullback begins his run straight towards the line in behind the scrum halve and recieves an offload to score the try.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
