Drill Categories

Catching Drills

Catching is how the player takes control of the ball with their hands from a pass, kick or lineout. The catching videos and drills below will boost yo...

Lineout Drills

A lineout is used to restart play, when the ball has left the field of play. Unless your team has "kicked for touch" when awarded a penalty the "throw...

Drills

Lineout: lift Lineout - Rugby ...

Rugby Lineout: lift Lineout Jumper Move dynamically into a position from which you can easily be supported. Maintain a long body shape (brace by sque...

Lift and catch Catching - Rugb...

Rugby Lift and catch Catching in groups of 4 or 5 Player in the middle to support both sides. player with the ball throws or kicks the ball into the ...

Reaction Lifts Lineout - Rugby...

Rugby Reaction Lifts Lineout The aim of the exercise is to develop unit work, communication and reaction to the lineout lift. Including the Process a...

Lineout: lift Lineout Drills R...

Rugby Lineout: lift Lineout Learning to lift and work as a a pod of three is the foundation of an effective line out. Players must also learn to lift...

Web Videos

How to fit a lifting block for rugby

Lifting blocks are used in rugby to assist lifting in a line-out. They allow lifters to get a better grip on the player they are lifting which adds he...

Sessions

Forwards and Backs Skills

Make sure your forwards and backs have the skills needed in Rugby with this session, improving areas such as the punt kick and scrum!

Lineout Logistics

Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!

Answers