
Catching Drills
Catching is how the player takes control of the ball with their hands from a pass, kick or lineout. The catching videos and drills below will boost yo...
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Catching is how the player takes control of the ball with their hands from a pass, kick or lineout. The catching videos and drills below will boost yo...
A lineout is used to restart play, when the ball has left the field of play. Unless your team has "kicked for touch" when awarded a penalty the "throw...
Rugby Lineout: lift Lineout Jumper Move dynamically into a position from which you can easily be supported. Maintain a long body shape (brace by sque...
Rugby Lift and catch Catching in groups of 4 or 5 Player in the middle to support both sides. player with the ball throws or kicks the ball into the ...
Rugby Reaction Lifts Lineout The aim of the exercise is to develop unit work, communication and reaction to the lineout lift. Including the Process a...
Rugby Lineout: lift Lineout Learning to lift and work as a a pod of three is the foundation of an effective line out. Players must also learn to lift...
Rugby Static Lineout Lift Lineout The aim of the exercise is to develop unit work, communication and good Technique.
Rugby Full Lifts Process Lineout The aim of the exercise is to develop unit work, communication and good Technique.
Tendai "The Beast" Mtawarira sustained Anton Bresler (112kg). 27 May 2012, ABSA Stadium, Durban.
Tendai "Beast" Mtawarira held up 2.04m, 123kg Eben Etzebeth as he mistimed a jump for the ball in the Rugby Championship match against Argentina.
Lifting blocks are used in rugby to assist lifting in a line-out. They allow lifters to get a better grip on the player they are lifting which adds he...
Rugby Drills - Line Out - Lifting. The lifters must face the jumper, and have to co-ordinate the jump, and decide how much height the lift has. Their ...
Make sure your forwards and backs have the skills needed in Rugby with this session, improving areas such as the punt kick and scrum!
Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!
Skills and technique session, focusing on the lift in the line out!
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