Rugby Drill Demonstration


  • Groups of 2 

Players get in partners and stand opposite eahcother. 

They use footwork to get within eahcother 

the aim of the game is to get a hook under the opposingplayers arms and lift them off the floor. 

Coaching points

- once you have good a good body postion and good foot position.

-Its about geting a good grip, ring of steel. 

- foot work - think triangles and on your toes

- after they have got the hook and grab - must pull tight in and lift.

The Drill is often used with

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