Rugby Drill Demonstration
- Groups of 2
Hands and arms are introduced.
The attacker holds hands behind his back with the ball.
The Defender does a shoulder hit, and starts to drive his legs (previous 2 stages).
Then there arms from being in tight to there chest (boxer) explode around the attacker, aiming to dislodge the ball.
This will add impact and explosivenesss to the hit.
- Hands up and ready up infront of body (boxer)
- Do not aim for ball (impact should dislodge ball.)
- Tight squeeze around the defender - keep wrapped up.
- Ring of Steel.