Hands and arms are introduced.
The attacker holds hands behind his back with the ball.
The Defender does a shoulder hit, and starts to drive his legs (previous 2 stages).
Then there arms from being in tight to there chest (boxer) explode around the attacker, aiming to dislodge the ball.
This will add impact and explosivenesss to the hit.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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