Hands and arms are introduced.
The attacker holds hands behind his back with the ball.
The Defender does a shoulder hit, and starts to drive his legs (previous 2 stages).
Then there arms from being in tight to there chest (boxer) explode around the attacker, aiming to dislodge the ball.
This will add impact and explosivenesss to the hit.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.