Hands and arms are introduced.
The attacker holds hands behind his back with the ball.
The Defender does a shoulder hit, and starts to drive his legs (previous 2 stages).
Then there arms from being in tight to there chest (boxer) explode around the attacker, aiming to dislodge the ball.
This will add impact and explosivenesss to the hit.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
