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Rugby: Tackle Technique 2/5- Body Height

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

  • Groups of 2 
  • Tackle Bag 

 

An attacker holds a bag 2m away from a defender.

Defender hold hands behind his back, while bagholder stands in split stance. 

The Defender then does continuous steps and shoulder impacts off each shoulder one after the other. 

 

 

COACHING POINTS

  • Body height 
  • Hips lower 
  • Bend knees
  • Stay tall until close enough to make it.
  • Small steps - light on feet before contact
  • Explode into the hit. low to high
  • Keep Spine in line and straight
  • DO NOT - Jump or be flat footed. 

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OFTEN USED WITH...
Tackle Technique - Foot Position 1/5 | Tackling

Tackle Technique - Foot Position 1/5:

  • Groups of 2 
  • Tackle bag 

An attacker holds a bag 2m away from a defender.

Defender hold hands behind his back, while bagholder stands in split stance. 

The Defender then does continuous steps and shoulder impacts off each shoulder one after the other. 

 

Tackling
Tackle Technique 3/5 -leg drive | Tackling

Tackle Technique 3/5 -leg drive:

  • Groups of 2 
  • Tackle Bag 

 

An attacker holds a bag 2m away from a defender.

Defender hold hands behind his back, while bagholder stands in split stance. 

The Defender then does continuous steps and shoulder impacts off each shoulder one after the other. 

 

 

Tackling
Tackle technique 4/5 -boxer hands | Tackling

Tackle technique 4/5 -boxer hands:

  • Groups of 2 
  • Ball 

Hands and arms are introduced. 

The attacker holds hands behind his back with the ball. 

The Defender does a shoulder hit, and starts to drive his legs (previous 2 stages).

Then there arms from being in tight to there chest (boxer) explode around the attacker, aiming to dislodge the ball. 

This will add impact and explosivenesss to the hit. 

 

 

Tackling
Tackle Technique 5/5- Grip | Tackling

Tackle Technique 5/5- Grip:

  • Groups 2
  • ball

More use of thre hands

After the Arms have wrapped around the attacker.

Grab onto shorts, shirt anything you can to keep your grip 

Stick to the tackle.

Tackling
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