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can you lift in lineout at junior colts 17 and under
Lifting in the line out is allowed from under 16 upwards.
Yes lifting in the line out is allow from U16 upwards, but the players lifting must grip the waist band of the player they are lifting shorts.
in more ways than one
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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