Drill Categories

Handling Drills

Handling in rugby covers how your player holds, catches and runs with the ball. Good ball carrying technique should include your player's fingers bein...

Scrum Drills

A scrum involves eight players from each side locking heads with the opposition. It is a way of restarting play after the ball has gone out to touch, ...

Drills

1 On 1 Scrum (On Knees)

category: Contact-Skills

Players down on 'all 4s'.

Position heads to the left slightly, binding in underneath the shoulders in the chest area.

Keeping hands o...

1 On 1 Scrum (On Knees)

category: Scrum

Players down on 'all 4s'.

Position heads to the left slightly, binding in underneath the shoulders in the chest area.

Keeping hands o...

1 On 1 Scrummage (On Feet)

category: Contact-Skills

Once players' individual position is correct on the machine, progress to 1 on 1 scrummage on the feet.

Facing each other in a squat position...

1 On 1 Scrummage (On Feet)

category: Scrum

Once players' individual position is correct on the machine, progress to 1 on 1 scrummage on the feet.

Facing each other in a squat position...

1 Vs 1 Colour Cones

category: Agility-Running-Skills

There are 3 players who setup to take part in the drill. The attacker on orange and 2 defenders each on a different colour. Here it is on the blue ...

2 Vs 1

category: School

  • continuous attack wire is handling under pressure and incorporates a large number of players.
  • Emphasis on the execution of the skill...

3 On 3 Engagement Procedure.

category: Contact-Skills

Front Rows coming together. Each prop touches the opponents upper arm and then pause before the front rows meet.

The sequence should be: "Cr...

3 On 3 Engagement Procedure.

category: Scrum

Front Rows coming together. Each prop touches the opponents upper arm and then pause before the front rows meet.

The sequence should be: "Cr...

3 Person Front Row.

category: Contact-Skills

Building a 3 person front row.

Hooker forms 1st, standing with shoulders lowered and knees bent to about 3/4 height. Arms up in the air in a...

3 Person Front Row.

category: Scrum

Building a 3 person front row.

Hooker forms 1st, standing with shoulders lowered and knees bent to about 3/4 height. Arms up in the air in a...

Web Videos

Rugby tackle form

Rugby tackling form session with USA Rugby defensive coach, Mike Tolkin.

Answers

Sessions

Contact Skills in the Tackle

Install confidence and tackle toughness into your players with this tackling from the front, side and back session!

Ruck through the Gate

Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding

Community Drills

Autosave 4562609

Form two circles, one inside the other, with two balls on opposite sides of the outer ring. Start both circles running in opposite directions (inside ...

Session Part Three: Conditioning Game

Tag Game -Each team 7/8mins each defending(a) Defenders have to run back to try line and touch before rejoining gameProgression(b) Defenders have to r...

Warm Up Passings 1 - Pop and Pass

Players form 4 equal lines facing the centre of the 5m grid.Players opposite each other run across the grid the player with the ball pops it up to the...

BR 2

Back Row Move form LHS