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repition

repition

how many reps for each discipline?

Daha daha jugaCoach, United Kingdom
ANSWERS
Jack GrundyOther, England

I think it depends on who it is you're coaching but the emphasis should be on quality over quantity.

Jack.

Archie DunnillCoach, England

Hi Daha,

I agree with Jack here. Make sure players have ample rest between each set to make sure they can complete the drill with good form and as sharp as possible.

Archie

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