Rugby: 3-Kick Warmup

One team starts in the middle of the grid along the line. The idea of the game is to kick the ball over the middle team and try to land the ball in the oppositions area. If the ball is caught then no points are scored, if the ball bounces in the oppositions area then 1 point is scored.

If one of the players in the middle catches the ball (they gain 1 point) then they swap positions with the team that kicked the ball.

1 player in a group of players kicks the ball into the air for the single player to catch the ball all player have to run and support the catcher and run towards the end of the grid passing the ball to each other.

Practice short kicks while attacking forward (not standing still).

The attackers are aiming to land their kick in the target area (yellow cones). Adapt the size based on their ability (e.g. senior players 5m x 5m, junior players 10m x 10m).

Set up two cones (red) to simulate the area of a ruck/scrum/line out and give a defensive offside line. Two defenders (red) position themselves on the offside line opposite two attackers (blue).

One attacker (1) acts a scrum half and passes the ball to the first receiver (2). The first receiver (2) catches the ball and tries to perform a chip or grubber kick into the target area . The second attacker (3) chases the kick and tries to regather it.

The two defenders aim to put pressure on the kicker.

Once the attack have gathered the kick they should return it to the feeder and join the back of the line to start again.

PROGRESSION:

Defenders to start passive and increase pressure as attackers gain confidence

Start with a chip kick and progress to grubber or vice versa.

The box kick is a very dangerous tactic for attack and defense.

When attacking it can apply immense pressure on a team by putting the ball behind them. It also isolates the receiver making them vulnerable to turnover.

It can also be dangerous if not executed correctly as you can end up giving away possession.