Drill Categories

Match Related Drills

The fun and challenging rugby drills and games in this category below recreate realistic attacking and defending scenarios, similar to those your play...

Sevens Drills

The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...


Fending Off - Strong Hands

category: Off-Loads

Rugby Fending Off - Strong Hands Off Loads Line of defenders - 5m apart in staggered formation tackle shield. Individual players move down the line, ...

2 Vs 1 Gauntlet

category: Decision-making

Rugby 2 vs 1 Gauntlet Decision making Set up two 1m wide gates of cones (green and red) either side of a feeder, with a line of attackers opposite (5...

Offloading Channel

category: Off-Loads

Rugby Offloading channel Off Loads Groups of 10+ Ball Bibs. In 5m Channel have 4 defenders stood one behind eachother 5m apart. Have 4 defenders stoo...

Offload Central

category: Off-Loads

Rugby Offload central Off Loads Set Up Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting Players move around grid - ...

Offloading Technique

category: Off-Loads

Rugby Offloading technique Off Loads Ball Groups of 3+ 2 attackers line up opposite a defender. The defender makes a low leg tackle on the atttacker.

Diamond Shape Supporting Lines

category: Off-Loads

Rugby Diamond shape supporting lines Off Loads This is an exercise for continuity and support for attacking play Lay ... Fend off the challenge Drill...

2 Vs 1 - With Running Support

category: Off-Loads

Rugby 2 vs 1 - with running support Off Loads The lead attacker runs straight at the defender, attacking either the space on the left or the right be...

Grip Game For Offloads

category: Off-Loads

Rugby Grip Game For Offloads Off Loads This is a fun warm up game for the whole team to be involved in Players are ... Fend off the challenge Drill ...

Web Videos

Rugby's best bumps and huge handoffs!

Compilation of all the best bumps and handoffs in rugby! I must state that in NO way, shape or form am I intending to infringe rights of the copyright...

Rugby skills | the hand-off & step.

Thanks for watching! If you enjoyed the video don't forget to hit the like button or better yet, subscribe! XD Check out my website for online persona...


Defensive Skills: Contest Possession

Pile the pressure on the oppositions attack with this defensive skills session. Get them scanning the attack to put pressure on the ball carrier and a...


Phase Play and Continuity

Continue to build the phases in your play and get your team working as an unit to offer support with this session!


Coaching the Blitz Defence

Develop the aggressive Blitz defending style in you game and don’t let the opposition get comfortable on the ball with this session.



Community Drills

On going 2V1

Defender stays defending until they touch an attacker with the ball or intercepts the ball. defender can only move towards the attackers. Once they ha...

Scoring tries at the end zone

2 teamseach team has an ingoalthe aim of the game is score as many tires on the opponents ingoalThere is no defending involve so you are not allow to ...

Autosave 99064688

Defending the maul- first person hassles ball carrier players to encourage the maul towards sideline by putting numbers and hitting the open side ear...

Autosave 96804903

defenders are only allowed to move from left to right, defending by tap on hips with two hands