Line of defenders - 5m apart in staggered formation tackle shield.
Individual players move down the line, fend off each tackle in turn - right then left etc.
Make eye contact with bag holder, maintain eye contact throughout fend.
Move with short controlled shuffle footwork and get in close to tackle bag, take bag holders space, plant leg close to bag holders feet.
Engage with bent arm and then straighten, change hands ensure fingers are spread and ball held high pressed against shoulder.
Repeat all the way down!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
