One player performs a tackle on his knees.
The ball carrier works to manage the contact area by using footwork/fend.
Aim is try work aorund a question mark shape - to get line of sight to support runner.
Try to keep to hands on the ball before giving the pop/pass.
Support runner must tempo run to time his suport line correctly come in narrow so the pop isnt hard.
If tackle cannot be avoided take on own terms
Hold onto the ball with ball in two hands
Hit the ground with hips then shoulders, rolling onto back
Look for immediate support and pop up if there
Lots of communication.
Support runner times running lines correctly.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
