Rugby Drill Demonstration
3 grids: 10x30
Number of players: (up to 14)
Number of balls: start with 2 (add balls depending on age and ability of players).
Each team in a 10x10 grid with a grid in between them.
Punt ball into other teams area. Ball must aim to land inside area. If team defending kick drop the ball - other team get a point.
Receivers must keep eye on ball.
Reach for ball - keep elbows in.
When you take ball have strong base with feet and take ball side on.