This drill is good for attacking and defending situations.
A defender stands in the middle of the cones and the attackers have to run pass them.
Each attackers have 2 tags on their sides.
The attacker will run through the cone area and try to aviod the the defender using a spin or a twist.
The defenders goal is to grab the tags from the attackers when they go by.
Once a attacker gets pass the defender succsfully, then the defenders swaps places with someone.
in more ways than one
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in more ways than one
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