This drill is good for attacking and defending situations.
A defender stands in the middle of the cones and the attackers have to run pass them.
Each attackers have 2 tags on their sides.
The attacker will run through the cone area and try to aviod the the defender using a spin or a twist.
The defenders goal is to grab the tags from the attackers when they go by.
Once a attacker gets pass the defender succsfully, then the defenders swaps places with someone.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
