This drill is good for attacking and defending situations.
A defender stands in the middle of the cones and the attackers have to run pass them.
Each attackers have 2 tags on their sides.
The attacker will run through the cone area and try to aviod the the defender using a spin or a twist.
The defenders goal is to grab the tags from the attackers when they go by.
Once a attacker gets pass the defender succsfully, then the defenders swaps places with someone.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
