INSIDE CRASH
No10 runs at his opposite number steps out, committing the defender to tackle him, then pops the ball inside to winger.
If doing this off a lineout No10 will pass inside defending No7 and still hit his winger.
STARTER PLAY TO ATTACK BLIND WITH FORWARDS
in more ways than one
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in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
