Step 1: Both the attacking and defending players complete 2 chop tackles on the tackle sausages.
Step 2: The attacking player picks up the ball, and attackes the opposing corner where the defender is coming from.
Attacker: Footwork, Fend.
Defender: Light on feet, Low chop tackle.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.