Step 1: Both the attacking and defending players complete 2 chop tackles on the tackle sausages.
Step 2: The attacking player picks up the ball, and attackes the opposing corner where the defender is coming from.
Attacker: Footwork, Fend.
Defender: Light on feet, Low chop tackle.
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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