Set up:
8 defending players Tackle Suits, one ball carrier and four support players.
The drill:
Ball carrier shoulder target defender and win collision and be able to present ball - ball carrier should protect ball by keeping shoulder over the top of the ball until support arrives - support players should target defenders chest area, approach with shuffle footwork and low body angle and hit target hard and upwards - until defenders are cleared the ball carrier should be left to control the ball - support player picks balls when clear, maintains low body angle and strong grip until out of the grid - repeat in middle grid and grid 3.
Please Note numbers can be flexible but no more than listed with the same ratios. Up to 8 attackers with one ball. One metre grid entrance gate marked with cones.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.