Drills

Depth And Quick Hands

category: Handling

Rugby Depth and Quick Hands Handling Highlights the importance of attacking from depth and letting the ball do the work in attack. Team of four attac...

Running From Depth

category: Agility-Running-Skills

Rugby Running from Depth Agility & Running Skills No of players: 4 per grid, max. 20. Balls per group: 1. Markers: 4 Grid size: 10x10. 4 players line...

Depth, Fitness, Warming Up

category: Warm-Up

Rugby Depth, Fitness, Warming Up Warm Up This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, a...

Game To Coach Depth

category: Sevens

Rugby Game To Coach Depth Sevens Four attackers, two defenders in quite a small playing area - trying to find space. The aim is for each team of four...

Game To Coach Depth

category: Match-Related

Rugby Game To Coach Depth Match Related Four attackers, two defenders in quite a small playing area - trying to find space. The aim is for each team ...

3 On 1 Attack And Defence Drill

category: Match-Related

Rugby 3 on 1 Attack and Defence Drill Match Related Set a grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at...

2 On 1 Attack And Defence Drill

category: Passing

Rugby 2 on 1 Attack and Defence Drill Passing Set a narrow grid to attack. ... and then pass to the support runner coming from depth who can run in a...

Web Videos

Sessions

Establishing Depth and Pace

Use this plan to get your players attacking with depth and hitting the ball with pace to improve your side's running lines!

Running Lines and Fixing Defenders

Create doubt in the defender's mind by getting your ball carrier to run straight with the ball, and support runners to run good lines to create depth ...

Answers

Community Drills

DEEP WAVE DRILL ONE

The purpose of this drill is to get the attacking group to attack 4 different angles and trying to maintain the depth in their attacking shape and at ...

Kick Off-Option 1

Option 1 Deep Right hanging kick off Defensive Red Team1. we want to close their space as quickly as they allow us to.2. stay connected next...

Individual/Team Skills

- Attacking Space Grid*Divide equal*Set out tackle Shields*Players to shift ball into Space- Run inners and evade to the outside space- Effective Comm...