Introduce the need of depth
I'm a Portuguese Under 14 rugby coach. I have some difficulty on finding a way to coach depth of support players. Is there a simplified game I can use in a session to introduce the need of depth, so they can understand by playing, instead of me just telling the players what to do? Help me if you can, please.
Rugby CoachCoach
ANSWERS
Simon JonesCoach, England
Getting younger players to run from depth can be difficult as they are so enthusiastic to get to the ball. Try the attached exercise where you get players to run around a cone and so you make them come from depth. You will need to explain why this is important! I hope this helps you. Simon
Defender - Round and Realign
DESCRIPTION
Tell your players the following...... There will be one ball to each group, any player can be the ball carrier. Each group will have one defender, the defenfer will not have to go around the cone. On GO, the group moves towards the closest cone.At the cone, the players spread out and attack the line at pace and with width. They should realign following the attack left, to attack again right. When the second groups sees the first group complete their first set of passes, they should begin without waiting. The defender should swap with another player in their group. Variations: Make the training area small to force quick hands. Make the training area wider to increase the length of the pass. Allow players to be creative in attack.
Defender - Round and Realign
DESCRIPTION
Tell your players the following...... There will be one ball to each group, any player can be the ball carrier. Each group will have one defender, the defenfer will not have to go around the cone. On GO, the group moves towards the closest cone.At the cone, the players spread out and attack the line at pace and with width. They should realign following the attack left, to attack again right. When the second groups sees the first group complete their first set of passes, they should begin without waiting. The defender should swap with another player in their group. Variations: Make the training area small to force quick hands. Make the training area wider to increase the length of the pass. Allow players to be creative in attack.
sportplan_rugby
