The goal of this session is to get your ball carriers to run straight with the ball, and for your support runners to run good lines to create depth and width in the attack.
Aims of the session:
Use the videos in this plan to improve your players' running with the ball in hand.
The ability to run straight rather than across the field is essential. This may sound simple but when opposition players are rushing forward, to put you on the floor it makes it more difficult!Peter Dawson, author of Rugby-Sidestep
Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered with this intense drill.
Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding
With this high intensity session, improve your team's defensive skills, whilst also working on their fitness
Improve how your team exploit mis-matches in the opposition's defence to get them creating more try-scoring opportunities with this attacking skills session
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app