Drill Categories

Match Related Drills

The fun and challenging rugby drills and games in this category below recreate realistic attacking and defending scenarios, similar to those your play...

Drills

Passing Circle

category: Passing

Rugby Passing circle Passing Tell your players the following..... There will be 4 players on the outside of the circle, starting at 12, 3, 6, and 9 o...

Rapid Rucking

category: Ruck

Rugby Rapid Rucking Ruck In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing eac...

Pass And Run

category: Agility-Running-Skills

Rugby Pass and run Agility & Running Skills Tell the players the following.... Player 1 starts with the ball. Player 1 passes the ball to player 2 an...

123 Play Divots

category: Warm-Up

The Moles want to turn the cones onto their head, and the Green-keepers want the cones the right way up.

Let the kids play, you can start t...

1St Man At The Ruck

category: Contact-Skills

  • Ball.
  • Groups of 3+
  • 2 attackers line up infront of a defender.
  • The 1st attackers takes the ball into con...

1St Man At The Ruck

category: Ruck

  • Ball.
  • Groups of 3+
  • 2 attackers line up infront of a defender.
  • The 1st attackers takes the ball into con...

1St Man At The Ruck

category: Ruck-Clear-Out

  • Ball.
  • Groups of 3+
  • 2 attackers line up infront of a defender.
  • The 1st attackers takes the ball into con...

2 V 1 Into 3 V 2

category: Decision-making

Drill to improve short space and wide space overlap play.

Set up a grid 15m wide, split into a 5m channel and a 10m channel, and 10m long (se...

2 V 1

category: Passing

  1. This is a simple 2 v 1.
  2. The two players have to get past the one defender without being touched, that's it.
  3. The defender wi...

2 V 2 (Switch)

category: Decision-making

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score ...

Web Videos

Rugby coaches communication

Watch how some of the world's best rugby coaches communicate to players. How they deliver key messages. Use mistakes as a positive for learning. Empow...

Sessions

Answers

Community Drills

Reaction Passing

Reaction plays – Whistle (15s HIIT)All players in rows, must see me.High knees passing to left & backTime keeping & whistleQuick passing, high...

Autosave 12845077

Maul9 in grid – 3/group 5x10mBall controlDrive with legsCommunication

Défendre ensemble

Lancement du jeu : Les bleus s'échangent le ballon. A l'annonce d'une couleur du coach, le joueur concerné par son terrain engage le plaquage sur...