Search: channel

Channel Ball

category: Tackling

Rugby Channel Ball Tackling This game is designed to teach the players about retiring to an onside position when a tackle is made. Set-up a field app...

Open Channel

category: Passing

Rugby Open Channel Passing Give each training area one ball and tell the players the following...... Lets just get the ball moving down the line. Giv...

Catch And Pass Channel

category: Handling

Rugby Catch and pass channel Handling 8+ players Ball Players stand at equal distance away at differnt points along the grid. One working player runs...

4V3 Passing Channel

category: Passing

Rugby 4v3 Passing Channel Passing This is a 4 v 3 overload drill in favour of the attackers The area is set out, with four attackers spread out acros...

3V2 Passing Channel

category: Passing

Rugby 3v2 Passing Channel Passing This is a 3 v 2 attack v defence situation where the attacking team must make passing decisions to get past the def...

Pass Within A Channel

category: Passing

Rugby Pass within a channel Passing Tell the players the following..... This is simple, just attack from the bottom and top of the grid at pace. Ther...

Narrow Channel Passing

category: Passing

Rugby Narrow Channel Passing Passing Drill to practice attacking in a small channel. Set up a channel roughly 20m wide and 5m long. Position three ....

Catch And Pass Channel

category: Catching

Rugby Catch and pass channel Catching 8+ players Ball Players stand at equal distance away at differnt points along the grid. One working player runs...

Catch And Pass Channel

category: Passing

Rugby Catch and pass channel Passing 8+ players Ball Players stand at equal distance away at differnt points along the grid. One working player runs ...

Pass Within A Channel

category: Passing

Rugby League Pass within a channel Passing Set up the 10m x 40m Grid as shown. 4 cones and 1 ball per group. Split the group into teams of three. On ...

2 V 1 Into 3 V 2

category: Decision-making

Drill to improve short space and wide space overlap play.

Set up a grid 15m wide, split into a 5m channel and a 10m channel, and 10m long (se...

2 V 2 (Switch)

category: Decision-making

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score ...

2 Vs 1 - Decision Making

category: Decision-making

Four players per group inside a 10m x 30m Channel. Requires 10 cones and 1 ball.

Two players start outside of the grid with two players insi...

2 Vs 1 - With Running Support

category: Off-Loads

The lead attacker runs at straight at defender.

Attacks runs into space, either on the left or the right, takes the tackle and then off-load...

2 Vs 1 - With Running Support

category: Off-Loads

The lead attacker runs straight at the defender, attacking either the space on the left or the right before taking the tackle and off loading to th...

2 Vs 2 (In - Out Line)

category: Decision-making

In a channel no wider than 10m, two attackers have 5 attempts to score a try on the red cones.

The attackers try to create space and beat th...

2 Vs 2 (Loop And Step Inside)

category: Decision-making

This is a basic 2 vs 2 drill to allow players to progress from a simple 2 v 1.

In a channel no wider than 10m, 2 attackers have 5 attempts t...

2 Vs 2 (Out - In Support Line)

category: Decision-making

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1.

In a channel no wider than 10m, 2 attackers have 5 attempts t...

2 Vs 2 (Quick Scissor)

category: Decision-making

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score...

2V2 Track And Tackle

category: Tackling

10m wide channel, 2 attackers start with the ball while 2 defenders atart at the other end.

when instructed the attackers attempt to score ag...

3 On 1 Attack And Defence Drill

category: Match-Related

Set a grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed cones, bal...

3 On 1 Attack And Defence Drill

category: Passing

Set a grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed cones, bal...

3 V 2 Reverse Drill

category: Passing

Drill to practice 3 v 2 attacking scenarios.

Set up a channel 20m long and 15m wide with cones every 10m along the length (red, yellow, green...

3 V 2 V 2

category: Handling

Set up a channel with two sets of defenders working in pairs inside.

Three attacking players start with the ball and run around the far cone...

3-Kick Warmup

category: Kicking

Drill to warm up/practice different types of kick.

Players form two lines in the 15m channels with all the balls starting on one side.

...

3V2 Multiple Channel

category: Handling

• Cones
• Ball

• 3 channels of different widths are lined up next to eachother
• 3 attackers and 2 defender run...

4 Vs 1

category: Tag-Rugby

Groups of 5

Combine grids to make 2 channels each 10m x 20m

1 Ball per group

Ball carrier tries to score a try by running past...

4 Vs 1 Vs 1

category: Decision-making

Players work in groups of six, with 1 ball per group and set up in the following way:

4 attackers vs 1 defender (between the first cones) an...

4V1V1 Down The Line

category: Decision-making

Attackers (red players) work down the channel in 4s, working the runners left and right to create space.

Defenders are only allowed to defen...

8 Vs 3 Game

category: Match-Related

8 players are lined up just outside the 22 metre line, with 3 defenders starting under the posts with the ball.

One of the defenders kicks ...

A Cheeky Little Number

category: Passing

Give each training area one ball and tell the players the following......

1. Let's just get the ball moving down the line. Give the playe...

A Cheeky Little Number

category: Sevens

Give each training area one ball and tell the players the following......

1. Let's just get the ball moving down the line. Give the playe...

Attack From Turnover

category: Match-Related

• 2 Teams
• Ball
• Tackle Bags

3 Tackle bags are in a break down formation. With one player from the o...

Building The Loop

category: Passing

Tell your players the following.....

1. One group of 4 players will be in defence.
2. The other two groups of 4 will be in attack, ...

Catch Me If You Can

category: Tag-Rugby

Up to 10 in a group. Each player should have a tag belt.

Each player partners up with someone and then stand side by side.

On the co...

Chain Reaction - Progression

category: Tag-Rugby

2 x Adjacent 20m x 10m channels

In the first channel, players pass the ball across the line in a chain. After the first pass, the player t...

Channel Fix - Handling Drill (With Defenders)

category: Handling

• Groups 5
• Balls
• Cones

1. Chanel Fix

5 players Attack Defenders lined...

Channels

category: Agility-Running-Skills

1) Run down channels 1/2 / 3/4 pace.
2) No forward passes.
3) Use 6 balls / 6 runners at the same time.


Variation
1) Speed...

Contact Pop Pass Contact

category: Contact-Skills

• Ball carrier goes forward, hitting in on the shield, turning to pop the call to a support player who passes the ball across the grid into the...

Contact Pop Pass Contact

category: Warm-Up

• Ball carrier goes forward, hitting in on the shield, turning to pop the call to a support player who passes the ball across the grid into the...

Contact Relay

category: Warm-Up

Break your players down into groups of 3.

In each area there should be 1 player with a tackle shield, 1 player with a tackle bag, and one wi...

Decision Making Exercise

category: Decision-making

The players stood behind the line work the ball up through the channel in groups of 5. As they progress up the area they work the ball left and rig...

Diamond Geezer

category: Agility-Running-Skills

In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...

Diamond Geezer

category: Warm-Up

In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...

Double Trouble

category: Sevens

Tell your players the following.....

1. The first attacking until enters through the top of the first channel, the defender there can the...

Fast Running And Fast Hands

category: Agility-Running-Skills

Mark out a channel about 10 meters in length, with a cone at either end and four diagonally placed other cones.

Divide your players into two...

Fast Up

category: Sevens

Tell your players the following.....

1. One player will be the bag man, they will put the bags that have been hit back up again.

Fixing Defenders - Handling Challenge

category: Handling

• Groups 16+
• Cones

Attackers and defender line up at the start of the grid.

The grid is 3 chanels al...

Four Handed Touch

category: Warm-Up

The following are the laws for this game:

• Equal number of defenders and attackers. Use bibs to identify both teams.
• Normal l...

Handling Channel 2

category: School

• To practice rucking, 1st man hits and presents, 2nd man clears and 3rd picks.
• Body positions are key (low to high), players work ha...

Handling In Channels 3

category: School

• Can evolve drilled by having 3 versus 2 in the wide channel.
• Start off with defenders being passive in order for attacking success a...

Handling In Channels

category: School

• Great the large numbers, variety of skills in small areas and can be advanced/simplified for all abilities.
• Groups of 3, 3 ch...

Last 15 Defence Drill

category: Defensive-Patterns

A drill to practice defending in wide channels.

Set up a grid that is 40m wide and 20m long, with the 40m divided into a 25m channel (red to ...

Living On The Edge

category: Warm-Up

• Split the players into two teams, giving each team their own set of bibs. Two different colours that clearly define the teams.
• Keep ...

Loop

category: Maul

First attacker runs straight and passes to second attacker (in middle channel). First player runs around second to recieve the pass in the end chan...

M1 (Looper) Attacking Wide

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10 moves forward carrying the ball.
3. 12 loops around 13, and wide outside ...

M1 12 Under

category: Backs-Moves

1. Note the starting positions of players for this move, it's just a suggestion. However, I suggest your players start that bit flatter, and tha...

Narrow - Wide Channel

category: Agility-Running-Skills

Groups of 4

One ball per group

In the narrow channel stand one behind the other, once into the big space- fan out.

Offloading Channel

category: Handling

• Groups of 10+
• Ball
• Bibs.

In 5m Channel have 4 defenders stood one behind eachother 5m apart.&nbs...

Offloading Channel

category: Off-Loads

• Groups of 10+
• Ball
• Bibs.

In 5m Channel have 4 defenders stood one behind eachother 5m apart.&nbs...

Offloading Drill

category: Off-Loads

• Groups of 10+
• Ball
• Bibs.

In 5m Channel have 4 defenders stood one behind eachother 5m apart.

Have ...

Pass And Support

category: Passing

Give each training area one ball and tell the players the following......

1. Lets just get the ball moving down the line. Give the player...

Pass And Support

category: Sevens

Give each training area one ball and tell the players the following......

1. Lets just get the ball moving down the line. Give the player...

Pre-Contact Circuit

category: Contact-Skills

• Brief your players, but keep it brief!
• In each grid there will not be two channels. In each of the two channels there are two player...

Pre-Contact Circuit

category: Warm-Up

• Brief your players, but keep it brief!
• In each grid there will not be two channels. In each of the two channels there are two player...

Quick Passing To Space

category: Passing

Give each training area one ball and tell the players the following......

1. One of the attacking lines takes the ball.
2. They sim...

Quick Passing To Space

category: Sevens

Give each training area one ball and tell the players the following......

1. One of the attacking lines takes the ball.
2. They sim...

Realignment And Passing

category: Match-Related

Out in 4s - simple hands - When players reach the end they should turn left.

Group realigns around the cone and then use simple hands to fin...

Smash Through And Pass!

category: Off-Loads

Set Up

3 sets of 2 defenders each with 2 tackle bags placed 10m apart down 15m x 30m channel - 3 attackers

Attacker with ball in cen...

Support Lines

category: Decision-making

• The aim of the drill is to develop players understanding of support lines

Support play down channel

5 players start in a 5x5m grid, and pass the ball to one another in any direction.

Once the coach blows the whistle they explode with speed d...

Support Play Down Channel

category: Agility-Running-Skills

5 players start in a 5x5m grid and can pass the ball to one another in any direction.

Once the coach blows the whistle they explode with spe...

Support play down channel

5 players start in a 5x5m grid, and pass the ball to one another in any direction.

Once the coach blows the whistle they explode with speed d...

Support Play Down Channel

category: Passing

5 players start in a 5x5m grid and can pass the ball to one another in any direction.

Once the coach blows the whistle they explode with spe...

Tackle And Ruck Clearing

category: Ruck-Clear-Out

Players work in groups of four against two defenders (holding tackle bags) who are stood inside the channel.

The attackers run around the fu...

Tackle From Behind

category: Tackling

Drill to practice chasing and tackling someone.

Roughly 5m x 10m channel. Players lined up in two lines behind red cones.

First two pla...

Tackle Progression 1V1

category: Tackling

1. Tracking

Create a V shaoped conned area.

Defender at one end, attacker at the other end.

At...

Team Of 5 V 1 V 1 V 1 V 1 V 1

category: Tag-Rugby

2 x 20m x 10m Channels

5 Defenders in each channel, spaced 5m apar

The attacking team of 5 players must beat each defender in tur...

Rugby world cup 2019 quarter finals preview | rwc 2019

The pool phase of the 2019 Rugby World Cup in Japan has been completed and we're left with eight countries vying for glory in the ninth instalment of ...

New rugby jersey, 2019 plans & favourite rugby youtube channels

A quick word on a new jersey which arrived in the mail and a thanks for 7k subs. Also how plans are looking for 2019 with the channel and some of my f...

So what is going on with the channel? | channel update. | squidge rugby

The last few days, two videos have gone down, and none have gone up. However, after some struggles and questions, we may well have a solution. Here's ...

2019 rugby world cup tv coverage and channels list | watch on tv

Get Rugby World Cup 2019 TV Coverage and Broadcasting info. Watch Here: ▶️ https://liverugbystreaming.net/free For the first time, the domestic rights...

Rugby world cup 2019 pool stage recap | rwc 2019

Rugby World Cup 2019 break records and wins hearts during special and emotional pool stage. World Rugby and the Japan Rugby 2019 Organising ...

So what are the channel's plans for the rugby world cup? | squidge rugby channel update

There is now less than one week until the 2019 Rugby World Cup begins. So, with less than seven days until rugby spends two months poised to explode, ...

Rugby world cup: 5 results that shocked world rugby

Uruguay produced the first upset at the 2019 Rugby World Cup, stunning much-fancied Fiji 30-27 in a thrilling match at the Kamaishi Recovery Stadium.

Top teams progress at the rugby world cup | rwc 2019

As the Rugby World Cup nears the end of the pool stage, here follows a look at the leading contenders to lift the Webb Ellis Cup on November 2. Could ...

Rugby world cup round 3 recap | rwc 2019

Another great round of rugby as we witnessed some incredible matches in round 3 of the Rugby World Cup. In today's video, I RECAP all the games that t...

New rugby jerseys, channel plans for rwc and 10k q&a

New rugby jerseys received thanks to Marc and Michael. Also a word on the Rugby World Cup and 10k subscribers ▻Twitter: https://twitter.com/twocentsru...

Teikyo university: japan's unstoppable rugby force

Winners of nine consecutive university championships, Teikyo University in Japan is fostering an incredible team culture built on the pillars of respe...

Most controversial rugby world cup of all time? | rwc 2019

The most controversial Rugby World Cup of all time just took another dramatic turn as World Rugby announced midday on Thursday that it will cancel two...

Effective Counter Attacking - Options after a Turnover

Can your team counter quickly? A speedy attack after a turnover is a great way for your team to score as the opposition will be out of position

Offloading - Keeping the ball alive

Cross the gain line and Improve how your players handle the pressure with this quick rugby session - designed to improve passing/offloading during and...

Spatial Awareness and Attacking the Space

Change channel to find space with this week's using the full width of the pitch scanning and heads up attacking session

Contact and Handling skills

Play with forward momentum and get your players back into the swing of offloading the ball when under pressure

Junior Tag - Fun passing and fast hands session

A fun tag session, perfect junior and senior players alike to work on their speedy running with depth and passing to your team-mates!

men to men defence drill

forwards positions in open play

Advice on playing flyhalf

U8s staying on side and use of space

Getting 9-10 year olds to spread the ball out wide

U13s rules explained

Attacking scrum - what back line options for a junior squad

u10 rugby practice sessions. How to get them match ready

Flanker pickup from scrum

How can I overcome my son's fear of tackling?

Draw Pass

Set up 20m x 20m gridwith 3 joeys placed in a diagonal line across the grid.have 4 players line up on the bottom line. line the first 3 in front of th...

Attacking Channels

Tackle Channel

Channel 5m x 5mPlayers start on outside edge of channel but at half way.Run round the cone and into channel.Attakcer goes to the direction indicated b...

Support

Aim is to get players running off the ballchannel 5m wide 15m longat one end have a single defenderat the other position 4 cones in the shape of a dia...

Moving defense line

Cover your gab and close it as a line.Defender runs around cone and attacks the gab,Runs backwards back and do it again with next cone/channel. n...

Thunder, Lightening, Storm, chaos, Japan, Sunshine, Cloudy

Squad training- Team run throughs. Development of Sunshine- 12 stands behind ruck and offers a swing ball up the blind (wide blind and interplay with ...

NIKE - PHASE 3 - BLIND breakdown

Brothers Shape openDefault - "Play" target D channel - 11 to 10 10 to 12 12 to 15 (Ghost pod) 15 to 13/14Option - Crash BR...

Tight Channel Defence

3 attackers v 3 defenders.10m x 10m squares.Attackers always come 'Around the corner' into the exercise

Channel Ball

2v1

2 attackers round the cone and attack1 defender rounds the cone and defendsAttacker options:Draw and passStep into contact and offloadDummy and runATT...