Search: channel

Channel Ball

category: Tackling

Rugby Channel Ball Tackling This game is designed to teach the players about retiring to an onside position when a tackle is made. Set-up a field app...

Open Channel

category: Passing

Rugby Open Channel Passing Give each training area one ball and tell the players the following...... Lets just get the ball moving down the line. Giv...

Narrow - Wide Channel

category: Agility-Running-Skills

Rugby Narrow - Wide Channel Agility & Running Skills Groups of 4 One ball per group In the narrow channel stand one behind the other, once into the b...

Pass Within A Channel

category: Passing

Rugby League Pass within a channel Passing Set up the 10m x 40m Grid as shown. 4 cones and 1 ball per group. Split the group into teams of three. On ...

4V3 Passing Channel

category: Passing

Rugby 4v3 Passing Channel Passing This is a 4 v 3 overload drill in favour of the attackers The area is set out, with four attackers spread out acros...

Channels

category: Agility-Running-Skills

Rugby Channels Agility & Running Skills 1) Run down channels 1/2 / 3/4 pace. 2) No forward passes. 3) Use 6 balls / 6 runners at the same time. Varia...

Narrow Channel Passing

category: Passing

Rugby Narrow Channel Passing Passing Drill to practice attacking in a small channel. Set up a channel roughly 20m wide and 5m long. Position three ....

3V2 Passing Channel

category: Passing

Rugby 3v2 Passing Channel Passing This is a 3 v 2 attack v defence situation where the attacking team must make passing decisions to get past the def...

Catch And Pass Channel

category: Catching

Rugby Catch and pass channel Catching 8+ platers Ball Players stand at equal distance away at differnt points along the grid. One working player runs...

Pass Within A Channel

category: Passing

Rugby Pass within a channel Passing Tell the players the following..... This is simple, just attack from the bottom and top of the grid at pace. Ther...

2 V 1 Into 3 V 2

category: Decision-making

Drill to improve short space and wide space overlap play.

Set up a grid 15m wide, split into a 5m channel and a 10m channel, and 10m long (se...

2 V 2 (Switch)

category: Decision-making

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score ...

2 Vs 1 - Decision Making

category: Decision-making

Four players per group inside a 10m x 30m Channel. Requires 10 cones and 1 ball.

Two players start outside of the grid with two players insi...

2 Vs 1 - With Running Support

category: Off-Loads

The lead attacker runs straight at the defender, attacking either the space on the left or the right before taking the tackle and off loading to th...

2 Vs 1 - With Running Support

category: Off-Loads

The lead attacker runs at straight at defender.

Attacks runs into space, either on the left or the right, takes the tackle and then off-load...

2 Vs 2 (In - Out Line)

category: Decision-making

In a channel no wider than 10m, two attackers have 5 attempts to score a try on the red cones.

The attackers try to create space and beat th...

2 Vs 2 (Loop And Step Inside)

category: Decision-making

This is a basic 2 vs 2 drill to allow players to progress from a simple 2 v 1.

In a channel no wider than 10m, 2 attackers have 5 attempts t...

2 Vs 2 (Out - In Support Line)

category: Decision-making

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1.

In a channel no wider than 10m, 2 attackers have 5 attempts t...

2 Vs 2 (Quick Scissor)

category: Decision-making

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score...

2V2 Track And Tackle

category: Tackling

10m wide channel, 2 attackers start with the ball while 2 defenders atart at the other end.

when instructed the attackers attempt to score ag...

3 On 1 Attack And Defence Drill

category: Match-Related

Set a grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed cones, bal...

3 On 1 Attack And Defence Drill

category: Passing

Set a grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed cones, bal...

3 V 2 Reverse Drill

category: Passing

Drill to practice 3 v 2 attacking scenarios.

Set up a channel 20m long and 15m wide with cones every 10m along the length (red, yellow, green...

3 V 2 V 2

category: Handling

Set up a channel with two sets of defenders working in pairs inside.

Three attacking players start with the ball and run around the far cone...

3-Kick Warmup

category: Kicking

Drill to warm up/practice different types of kick.

Players form two lines in the 15m channels with all the balls starting on one side.

...

3V2 Multiple Channel

category: Handling

• Cones
• Ball

• 3 channels of different widths are lined up next to eachother
• 3 attackers and 2 defender run...

4 Vs 1

category: Tag-Rugby

Groups of 5

Combine grids to make 2 channels each 10m x 20m

1 Ball per group

Ball carrier tries to score a try by running past...

4 Vs 1 Vs 1

category: Decision-making

Players work in groups of six, with 1 ball per group and set up in the following way:

4 attackers vs 1 defender (between the first cones) an...

4V1V1 Down The Line

category: Decision-making

Attackers (red players) work down the channel in 4s, working the runners left and right to create space.

Defenders are only allowed to defen...

8 Vs 3 Game

category: Match-Related

8 players are lined up just outside the 22 metre line, with 3 defenders starting under the posts with the ball.

One of the defenders kicks ...

A Cheeky Little Number

category: Passing

Give each training area one ball and tell the players the following......

1. Let's just get the ball moving down the line. Give the playe...

A Cheeky Little Number

category: Sevens

Give each training area one ball and tell the players the following......

1. Let's just get the ball moving down the line. Give the playe...

Attack From Turnover

category: Match-Related

• 2 Teams
• Ball
• Tackle Bags

3 Tackle bags are in a break down formation. With one player from the o...

Building The Loop

category: Passing

Tell your players the following.....

1. One group of 4 players will be in defence.
2. The other two groups of 4 will be in attack, ...

Catch And Pass Channel

category: Handling

• 8+ platers
• Ball

• Players stand at equal distance away at differnt points along the grid.
• One worki...

Catch And Pass Channel

category: Passing

• 8+ platers
• Ball

• Players stand at equal distance away at differnt points along the grid.
• One worki...

Catch Me If You Can

category: Tag-Rugby

Up to 10 in a group. Each player should have a tag belt.

Each player partners up with someone and then stand side by side.

On the co...

Chain Reaction - Progression

category: Tag-Rugby

2 x Adjacent 20m x 10m channels

In the first channel, players pass the ball across the line in a chain. After the first pass, the player t...

Channel Fix - Handling Drill (With Defenders)

category: Handling

• Groups 5
• Balls
• Cones

1. Chanel Fix

5 players Attack Defenders lined...

Contact Pop Pass Contact

category: Contact-Skills

• Ball carrier goes forward, hitting in on the shield, turning to pop the call to a support player who passes the ball across the grid into the...

Contact Pop Pass Contact

category: Warm-Up

• Ball carrier goes forward, hitting in on the shield, turning to pop the call to a support player who passes the ball across the grid into the...

Contact Relay

category: Warm-Up

Break your players down into groups of 3.

In each area there should be 1 player with a tackle shield, 1 player with a tackle bag, and one wi...

Decision Making Exercise

category: Decision-making

The players stood behind the line work the ball up through the channel in groups of 5. As they progress up the area they work the ball left and rig...

Diamond Geezer

category: Agility-Running-Skills

In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...

Diamond Geezer

category: Warm-Up

In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...

Double Trouble

category: Sevens

Tell your players the following.....

1. The first attacking until enters through the top of the first channel, the defender there can the...

Fast Running And Fast Hands

category: Agility-Running-Skills

Mark out a channel about 10 meters in length, with a cone at either end and four diagonally placed other cones.

Divide your players into two...

Fast Up

category: Sevens

Tell your players the following.....

1. One player will be the bag man, they will put the bags that have been hit back up again.

Fixing Defenders - Handling Challenge

category: Handling

• Groups 16+
• Cones

Attackers and defender line up at the start of the grid.

The grid is 3 chanels al...

Four Handed Touch

category: Warm-Up

The following are the laws for this game:

• Equal number of defenders and attackers. Use bibs to identify both teams.
• Normal l...

Handling Channel 2

category: School

• To practice rucking, 1st man hits and presents, 2nd man clears and 3rd picks.
• Body positions are key (low to high), players work ha...

Handling In Channels 3

category: School

• Can evolve drilled by having 3 versus 2 in the wide channel.
• Start off with defenders being passive in order for attacking success a...

Handling In Channels

category: School

• Great the large numbers, variety of skills in small areas and can be advanced/simplified for all abilities.
• Groups of 3, 3 ch...

Last 15 Defence Drill

category: Defensive-Patterns

A drill to practice defending in wide channels.

Set up a grid that is 40m wide and 20m long, with the 40m divided into a 25m channel (red to ...

Living On The Edge

category: Warm-Up

• Split the players into two teams, giving each team their own set of bibs. Two different colours that clearly define the teams.
• Keep ...

Loop

category: Maul

First attacker runs straight and passes to second attacker (in middle channel). First player runs around second to recieve the pass in the end chan...

M1 (Looper) Attacking Wide

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10 moves forward carrying the ball.
3. 12 loops around 13, and wide outside ...

M1 12 Under

category: Backs-Moves

1. Note the starting positions of players for this move, it's just a suggestion. However, I suggest your players start that bit flatter, and tha...

Offloading Channel

category: Handling

• Groups of 10+
• Ball
• Bibs.

In 5m Channel have 4 defenders stood one behind eachother 5m apart.&nbs...

Offloading Channel

category: Off-Loads

• Groups of 10+
• Ball
• Bibs.

In 5m Channel have 4 defenders stood one behind eachother 5m apart.&nbs...

Offloading Drill

category: Off-Loads

• Groups of 10+
• Ball
• Bibs.

In 5m Channel have 4 defenders stood one behind eachother 5m apart.

Have ...

Pass And Support

category: Passing

Give each training area one ball and tell the players the following......

1. Lets just get the ball moving down the line. Give the player...

Pass And Support

category: Sevens

Give each training area one ball and tell the players the following......

1. Lets just get the ball moving down the line. Give the player...

Pre-Contact Circuit

category: Contact-Skills

• Brief your players, but keep it brief!
• In each grid there will not be two channels. In each of the two channels there are two player...

Pre-Contact Circuit

category: Warm-Up

• Brief your players, but keep it brief!
• In each grid there will not be two channels. In each of the two channels there are two player...

Quick Passing To Space

category: Passing

Give each training area one ball and tell the players the following......

1. One of the attacking lines takes the ball.
2. They sim...

Quick Passing To Space

category: Sevens

Give each training area one ball and tell the players the following......

1. One of the attacking lines takes the ball.
2. They sim...

Realignment And Passing

category: Match-Related

Out in 4s - simple hands - When players reach the end they should turn left.

Group realigns around the cone and then use simple hands to fin...

Smash Through And Pass!

category: Off-Loads

Set Up

3 sets of 2 defenders each with 2 tackle bags placed 10m apart down 15m x 30m channel - 3 attackers

Attacker with ball in cen...

Support Lines

category: Decision-making

• The aim of the drill is to develop players understanding of support lines

Support play down channel

5 players start in a 5x5m grid, and pass the ball to one another in any direction.

Once the coach blows the whistle they explode with speed d...

Support Play Down Channel

category: Agility-Running-Skills

5 players start in a 5x5m grid and can pass the ball to one another in any direction.

Once the coach blows the whistle they explode with spe...

Support play down channel

5 players start in a 5x5m grid, and pass the ball to one another in any direction.

Once the coach blows the whistle they explode with speed d...

Support Play Down Channel

category: Passing

5 players start in a 5x5m grid and can pass the ball to one another in any direction.

Once the coach blows the whistle they explode with spe...

Tackle And Ruck Clearing

category: Ruck-Clear-Out

Players work in groups of four against two defenders (holding tackle bags) who are stood inside the channel.

The attackers run around the fu...

Tackle From Behind

category: Tackling

Drill to practice chasing and tackling someone.

Roughly 5m x 10m channel. Players lined up in two lines behind red cones.

First two pla...

Tackle Progression 1V1

category: Tackling

1. Tracking

Create a V shaoped conned area.

Defender at one end, attacker at the other end.

At...

Team Of 5 V 1 V 1 V 1 V 1 V 1

category: Tag-Rugby

2 x 20m x 10m Channels

5 Defenders in each channel, spaced 5m apar

The attacking team of 5 players must beat each defender in tur...

Flats xv - round 3 | premiership rugby cup 2018/19

Ex-Bath & England prop, David Flatman, has once again cast his beady eyes over the weekend's action and picked his team of the week. Do you agree with...

Exeter chiefs v harlequins | chiefs overwhelm quins | premiership rugby cup

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Newcastle falcons v bath rugby | falcons maintain unbeaten start | premiership rugby cup

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Try of the week - round 3 | premiership rugby cup

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Gloucester v northampton saints | last gasp converted try helps gloucester | premiership rugby cup

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Hong kong play germany in match two of the rugby world cup 2019 repechage in marseille #rwc2019

SUBSCRIBE to World Rugby on Youtube - https://youtube.com/user/irb BUY TICKETS - SEVENS WORLD CUP - https://www.rwcsevens.com/tickets About World ...

Follow usa v samoa live!

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Saracens v worcester warriors | sarries keep semi-final hopes alive | premiership rugby cup

A second-half brace from Ali Crossdale ended Worcester Warriors perfect start to the Premiership Rugby Cup as Saracens triumphed 34-22 at Allianz Park...

Jonny wilkinson || king of rugby || legend tribute

CW Sport and Rugby Rules are now one channel! Channel Trailer: https://youtu.be/rOMo-pg1d2w A tribute to one the best rugby players of all time, Jonny...

That awkward moment when you tell your rugby player date that you hate rugby players | first dates

There's an awkward moment in this date when rugby becomes a controversial topic of conversation! Watch the episode on All 4: ...

Effective Counter Attacking - Options after a Turnover

Can your team counter quickly? A speedy attack after a turnover is a great way for your team to score as the opposition will be out of position

Offloading - Keeping the ball alive

Cross the gain line and Improve how your players handle the pressure with this quick rugby session - designed to improve passing/offloading during and...

Spatial Awareness and Attacking the Space

Change channel to find space with this week's using the full width of the pitch scanning and heads up attacking session

Contact and Handling skills

Play with forward momentum and get your players back into the swing of offloading the ball when under pressure

Junior Tag - Fun passing and fast hands session

A fun tag session, perfect junior and senior players alike to work on their speedy running with depth and passing to your team-mates!

U8s staying on side and use of space

Getting 9-10 year olds to spread the ball out wide

U13s rules explained

Attacking scrum - what back line options for a junior squad

u10 rugby practice sessions. How to get them match ready

Flanker pickup from scrum

How can I overcome my son's fear of tackling?

Openside flanker position after the scrum?

Shortened lineup. Where should my forwards position themselves...?

Are there any drills to encourage my 3/4s to return to midfield quickly?

Draw Pass

Set up 20m x 20m gridwith 3 joeys placed in a diagonal line across the grid.have 4 players line up on the bottom line. line the first 3 in front of th...

Attacking Channels

Tackle Channel

Channel 5m x 5mPlayers start on outside edge of channel but at half way.Run round the cone and into channel.Attakcer goes to the direction indicated b...

Support

Aim is to get players running off the ballchannel 5m wide 15m longat one end have a single defenderat the other position 4 cones in the shape of a dia...

Basic run and pass

Players run forward and pass to next playerOnce the ball reaches the 3rd player, the players round the 2nd cone and returnWhen the 1st group returns, ...

3 on 1 Attack.

With the same square set up two teams. One attack and one defence.Call out three players on the attack side and one on defence side. Players must comm...

Copy of Moving defense line

Cover your gab and close it as a line.Defender runs around cone and attacks the gab,Runs backwards back and do it again with next cone/channel. n...

Moving defense line

Cover your gab and close it as a line.Defender runs around cone and attacks the gab,Runs backwards back and do it again with next cone/channel. n...

defense 22 metre area

1.defenders 2x2 on first phase with right wing covering inside and blindside channels.2. defenders 2x2 on second phase with scrumhalf covering their i...

Team Play

- Attack From Set Pieces : 10 Minutes- Defense From Set Pieces : 10 Minutes*2 Min Water Break- Open Play: 20 Minutes*Play from Kick Starts & Set Piece...