Drills

Channel Ball

category: Tackling

Rugby Channel Ball Tackling This game is designed to teach the players about retiring to an onside position when a tackle is made. Set-up a field app...

Open Channel

category: Passing

Rugby Open Channel Passing Give each training area one ball and tell the players the following...... Lets just get the ball moving down the line. Giv...

Narrow - Wide Channel

category: Agility-Running-Skills

Rugby Narrow - Wide Channel Agility & Running Skills Groups of 4 One ball per group In the narrow channel stand one behind the other, once into the b...

Pass Within A Channel

category: Passing

Rugby League Pass within a channel Passing Set up the 10m x 40m Grid as shown. 4 cones and 1 ball per group. Split the group into teams of three. On ...

4V3 Passing Channel

category: Passing

Rugby 4v3 Passing Channel Passing This is a 4 v 3 overload drill in favour of the attackers The area is set out, with four attackers spread out acros...

Channels

category: Agility-Running-Skills

Rugby Channels Agility & Running Skills 1) Run down channels 1/2 / 3/4 pace. 2) No forward passes. 3) Use 6 balls / 6 runners at the same time. Varia...

Narrow Channel Passing

category: Passing

Rugby Narrow Channel Passing Passing Drill to practice attacking in a small channel. Set up a channel roughly 20m wide and 5m long. Position threeƂ ....

3V2 Passing Channel

category: Passing

Rugby 3v2 Passing Channel Passing This is a 3 v 2 attack v defence situation where the attacking team must make passing decisions to get past the def...

Web Videos

Sessions

Offloading - Keeping the ball alive

Cross the gain line and Improve how your players handle the pressure with this quick rugby session - designed to improve passing/offloading during and...

Contact and Handling skills

Play with forward momentum and get your players back into the swing of offloading the ball when under pressure

Answers

Community Drills

Draw Pass

Set up 20m x 20m gridwith 3 joeys placed in a diagonal line across the grid.have 4 players line up on the bottom line. line the first 3 in front of th...

Tackle Channel

Channel 5m x 5mPlayers start on outside edge of channel but at half way.Run round the cone and into channel.Attakcer goes to the direction indicated b...

Support

Aim is to get players running off the ballchannel 5m wide 15m longat one end have a single defenderat the other position 4 cones in the shape of a dia...