Rugby: Simple Hands - Left

• 8+ players 
• Ball 

• Players stand at equal distance away at differnt points along the grid.
• One working player runs in the middle of the channel. 
• The players on the outside pass the ball into the running player.
• The Working player must complete 2 sets of passing - 1 run off each hand. 

• 4 + groups 
• Balls 

All players have a ball, start by passing the ball once left then twice right, then 3 times left etc. 

if the ball goes down you start again. 

Winning team is the team who competes the most amount of passes without the ball going down. 

• Set up a 8 channels of cones 5 metres apart
• A group of 4 players start on the side line, and all players need to work around the nearest/corner cone.
• The first player with the ball will run into the nearest channel of cones (lane 1) and all the other players will work around the corner cone and filter into the proceeding channels
• The 1st player passes the ball as soon as the 2nd player gets into the 2nd channel. The ball is passed down the line of 4 players until the 4th players receives the ball.
• Once the 4th player receives the ball, the ball is placed down and all the players work around to get into their respective channel to repeat the process.

• 6x6m Grid 
• Ball 

• Players line up in 3s opposite sides of the grid. 
• Simply pass the ball along the line. 
• 1 defender is in the middle of the grid putting pressure on all ball carriers.
• Once hand completed the next line starts immediately. 
• Defender swaps out when there is a mistake or when he touches someone with the ball. 

• Progression: add another defender, make the passes wider.