Rugby League Drill Demonstration
4 cones and 1 ball per group.
Split the group into teams of three. On the coaches command the players start running up the channel passing between them, once they reach the end they turn around and come back repeating the passing.
Only two groups in the channel at one time, going in opposite directions.
Communication is vital.
Look out for group coming the other direction.
No dropped balls.
Change players around so all get to work in the centre position.