4 cones and 1 ball per group.
Split the group into teams of three. On the coaches command the players start running up the channel passing between them, once they reach the end they turn around and come back repeating the passing.
Only two groups in the channel at one time, going in opposite directions.
Communication is vital.
Look out for group coming the other direction.
No dropped balls.
Change players around so all get to work in the centre position.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.