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Rugby League: Pass within a channel

This is a great site. The days of scratching practice drills and back...

Andrew

DESCRIPTION

Set up the 10m x 40m Grid as shown.

4 cones and 1 ball per group.

Split the group into teams of three. On the coaches command the players start running up the channel passing between them, once they reach the end they turn around and come back repeating the passing.

COACHING POINTS

Only two groups in the channel at one time, going in opposite directions.

Communication is vital.

Look out for group coming the other direction.

No dropped balls.

Change players around so all get to work in the centre position.

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OFTEN USED WITH...

Pass Invaders

Split the team into two groups.

The players run to the cone and then pass the ball square before running on to the next cone and pass square. When the players reach the end they have to run back through the middle of the cones.

The practice keeps repeating.

Passing

Relays continued

1) Run out to a cone - round cone back to the team

2) Run out to a different cone but back to your own team.

3) Dribble ball with your feet up to the line - dive on ball - pick up ball and run back.

Passing

Pop, roll, down, up and gut

Players line up opposite each other in two lines.One player on each side has a ball.

Before players set off on their run the coach calls out a type of pass - depending on the call players must play that type of pass.

Passing

Agility Slalom - Race

Set up the cones as shown.

12 Cones with 2 balls.

Start with 2 players on the centre cone, each with a ball, and facing each other. On GO, the both run backwards to the first cone then side step up the grid to the second cone before running through the slalom cones back to the start where the ball is passed to the next players who only go when each player has received a ball.

Warm up

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