4 cones and 1 ball per group.
Split the group into teams of three. On the coaches command the players start running up the channel passing between them, once they reach the end they turn around and come back repeating the passing.
Only two groups in the channel at one time, going in opposite directions.
Communication is vital.
Look out for group coming the other direction.
No dropped balls.
Change players around so all get to work in the centre position.
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!