Improve how your players keep the ball alive.
The aim of the session is to get your players thinking about crossing the gain line more effectively, by keeping the ball alive and gets your players to make quick decisions under pressure, experimenting with various passing/offloading options during and after contact.
What's in the Session?
To get your players buying into the ethos of quick rugby we start this session with two conditioned games of touch, getting players to look for space and warm up their hands. Following this we develop the skill with two channel practices designed to give your attacking players success and practice offloading before finishing with a quick game that ensures the ball is kept alive.
This plan also has progressions for you more able players and conditions to develop your less able players.
All players should understand when to pass or offload (and what option is more appropriate) and should be able to pass off both hands under pressure in and out of contact.
Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered with this intense drill.
Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding
With this high intensity session, improve your team's defensive skills, whilst also working on their fitness
Improve how your team exploit mis-matches in the opposition's defence to get them creating more try-scoring opportunities with this attacking skills session
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app