Search: 3

Contact Skills Drills

A major part of rugby involves two or more players making physical contact with each other. Contact normally takes place during a tackle, lineout, scr...

Decision making Drills

Decision making determines what pass, run or tackle your player makes on the field. Making the right decision can be the difference between a try bein...

Defensive Patterns Drills

Defensive patterns are the positions your players take up when stopping opposition attacks. By developing your players knowledge of defensive pattern...

Handling Drills

Handling in rugby covers how your player holds, catches and runs with the ball. Good ball carrying technique should include your player's fingers bein...

Match Related Drills

The fun and challenging rugby drills and games in this category below recreate realistic attacking and defending scenarios, similar to those your play...

Scrum Drills

A scrum involves eight players from each side locking heads with the opposition. It is a way of restarting play after the ball has gone out to touch, ...

Sevens Drills

The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...

3 Times A Charm

category: Sevens

Rugby 3 Times A Charm Sevens Tell your players the following...... On the 4 players side, they will go 2 at a time in attack - the balls should be wi...

3 Second 3 Player Touch

category: Sevens

Rugby 3 Second 3 Player Touch Sevens Tell your players the following..... This game is about support and ensuring that support is close to the ball c...

5 Attacks 3

category: Sevens

Rugby 5 Attacks 3 Sevens Using cones mark out the four corners and the midways points of each side of a 20 x 20 meter training area. Divide your play...

3 V 1 Grid

category: Passing

Rugby 3 v 1 Grid Passing 6x6m Grid Ball Players line up in 3s opposite sides of the grid. Simply pass the ball along the line. 1 defender is in the m...

3 Vs 2

category: Passing

Rugby 3 vs 2 Passing This is a 3 v 2 drill in favour of the attackers. On GO, the attackers and defenders run around the cones on the attacking and d...

Push Push 3

category: Sevens

Rugby Push Push 3 Sevens Tell the players the following...... When the attack advances the defenders PRESS UP on the attack. The attackers must pass ...

3 Touch Kick

category: Warm-Up

Rugby 3 Touch Kick Warm Up Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell ...

Keep Going 3/2

category: Sevens

Rugby Keep Going 3/2 Sevens Tell the players the following..... The attackers will start at the base of the grid and attack the first box. The 2 defe...

3 'V' 2

category: Passing

Rugby 3 'v' 2 Passing This is a simple 3 v 2. The three attackers have to get past the two defenders without being touched, that's it. The defenders ...

Overlap - 3 'V' 2

category: Sevens

Rugby Overlap - 3 'v' 2 Sevens Tell your players the following...... The first attacking unit will go, at the same time 2 of the defenders will round...

3 V 1 Grid

category: Catching

• 6x6m Grid
• Ball

• Players line up in 3s opposite sides of the grid.
• Simply pass the ball along...

3 V 1 Grid

category: Handling

• 6x6m Grid
• Ball

• Players line up in 3s opposite sides of the grid.
• Simply pass the ball along...

Fast Up

category: Sevens

Tell your players the following.....

1. One player will be the bag man, they will put the bags that have been hit back up again.

Join The Line

category: Backs-Moves

9 10 12 miss 13 to 15 and 14

Join The Line

category: yBacks-Moves

9 10 12 miss 13 to 15 and 14

M1 (13 Missed, 14 Pop Outside To 15)

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10 moves forward with the ball, drawing the defence to press.
3. 10 passing ...

Pass And Control

category: Passing

• Keep you player briefing, brief. Get the players moving and training as soon as possible.
• If you feel it would help, have one group ...

React And Defend

category: Defensive-Patterns

Drill to test defenders reactions to situations.

Set up a 15m x 15m grid with 3 defenders (blue) and 4 attackers (red).

All start on th...

Ruck Clear Out Between Two Tackle Bags

category: Ruck-Clear-Out

2 people are on the tackle shields or 2 on each side about 5 metres apart facing each other, there is a ball carrier standing in the middle of the ...

Ruck Clear Out Between Two Tackle Bags

category: Tackling

2 people are on the tackle shields or 2 on each side about 5 metres apart facing each other, there is a ball carrier standing in the middle of the ...

Technical Work At The Breakdown

category: Ruck-Clear-Out

Players start face down, on the coach's whistle players get to their feet to contest the contact area.

Red player 1 and the blue player shou...

Confidence in Contact: part 2

Continue to improve your player's confidence when using contact, with the second of our Confidence in Contact sessions

Attacking - Part 2

Work on your players composure when going into contact to be able to provide the offload to create scoring chances even when under pressure.

Fitness Testing Session

Put some responsibility onto your players and make sure that they?re up to the standard they should be after pre-season. Test their levels with this s...

Confidence in Contact: part 1

Help your players get over their fears and watch them gain confidence in contact!

Ruck to Success: Improving speed at the breakdown

Improve your players' speed and drive at the breakdown to help them win the contest with this powerful ruck skills session

Developing your Key Decision Makers (KDMs)

Can your players take the bull by the horns and make the right decisions when attacking? Find out in this attacking decision making session!

Improving Attacking Kicking, Catching and Chasing

Improve your team's ability to attack from a kick with this kicking and catching games session - covering 3 key areas of your team's game

The breakdown: Turning the Ball Over - Part one

Hard work doesn't stop! Teach your players to get back to their feet quickly and compete to win the turnover

Sevens - Options in the Attack

3 simple options to improve your players' decision-making in the attack and get them past opponents gain line!

Defensive Line Speed, Organisation and Ruck Defence

Improve your team's understanding and performance when defending at the ruck - teaching them to defend as an aggressive, loud and confident unit

I am registered but have no access

Ideas for training at home

Individual training during lockdown

confidence in the game

How can I overcome my child's fear of tackling?

Winter training; any ideas?

Stats analysis for match days .

forwards positions in open play

Tackling progression plan to improve confidence in tackles

Getting a straight defensive line and speed

Skill 3 : 7s passes

Par 3, J'avance avec le ballon et je passe lorsque j'arrive au plot

Jeu poste : 1/2 de m�l�e (2)

Par 3,Travail en pré-fatigue : échelle / appuis -> fréquenceEnchaîner les passes à gauche et à droite, 5 de c...

Autosave 13411064

Scissors.From cone to cone.Only use wrists to pop ball in air.Run straight and change direction on "switch" call from player without the bal...

Echauffement

Passe entre 4 joueurs,Un relayeur à chaque extremité, on change de sens lorsque les ballons ont été amenés d'un...

Total

Lancement : Le coach annonce à la défense, le nombre de def qui reste au plot jaune.Ex : 2-3-1Les autres joueurs reculent sur la ligne d...

R�duit : 3 1 c 3

Autosave 11538525

Echauffement : Ultimate skill de passes

UltimatePasses : enchaîner le plus de passes possible en annonçant la couleur du plot donnée par l'entraîneur, puis le c...

Autosave 20827326

1-3-3-1Phase 1