This week we work your players hard with a mixture of fitness games and circuits to prepare their bodies for the physical demands of rugby.
What's in the Session?
Starting slowly with a conditioned game of touch (with 3 teams) we then roll up our sleeves with 10 Rugby Circuits.
Players work for 2 minutes in their pairs at each station. Stations include sprints, passing endurance, wrestling and 1v1 challenges. There's a real variety in there to ensure your players won't get too tired or bored.
10 fitness stations is a lot for any player to remember so to make things easier for them here's a simple print out to accompany this session: Fitness Circuit Stations (PDF).
Quick rucking that produces quick ball is the first step towards a dangerous attacking side. Use this session to get your team rucking quickly, efficiently and effectively!
Find out if your team can drive out a difficult win! Work your team hard and test their match-skills when tired!
Instil confidence and tackle toughness into your players with this tackling from the front, side and back session! Build their knowledge of the benefits of tackling and how different type of tackle can determine the way the phase plays out.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app