As someone who is new to coaching this site was just what I needed, drills that I can study on the pc and then take with confidence to my training sessions.
How do you teach a girl to dunk. She is 5'6. Is this possible?
Are there any standardised shooting tests I can use to measure and compare performers shooting percentage? I have laredy found free throw averages and so was looking for shots from the block possibly or anything else than anyone may know of. Thanks!
My team can't dunk, is there a way of teaching a technique to jumping higher?
how do i increase my vertical?
I know that you have to do alot of running, I run alot. Although on the court, I feel as if I;m not that fast, and I want to get faster.
I am 5'10 tall and i would like to reach 6'1 ...
i need a good program time , sets & reps every thing can help
...where it will list and describe playing terminology such as shave, tackle-back, steal, forehand.
how to shoot 3s good?in a 5v5
I would like to know few tips for offence workouts?
My team has the technique down for rebounding. My struggle is getting the team in the mindset to use this technique on a regular basis. Does anyone have drills to help make young players more instinctive/consistent rebounders?
i would like to know how to practice a layup but i do not know the best way of doing it.
Bar routine for gymnast with amputated arm
How do I control the ball, when I usually pass it back who passed to me. Under pressure.
i am 16 year old boy from india i play since four years i want to learn advance level 3pt and midrange shooting and jump shot
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Coaches from around the world look to Sportplan for coaching confidence.