Drill Categories

Fitness Drills

Fitness helps basketball players avoid injuries and win more games, allowing them to keep up a high intensity right up to the final buzzer. Fitter pla...

Footwork and Movement Drills

Correct footwork and movement in basketball will enable your players to beat defenders, get free to receive the pass and open up more shooting opportu...

Drills

360 Degree Jumps

category: Fitness

Once a player has jumped rotating one direction, the next jump they will roatate in the other direction. Coaching points. The player will perform 3 s...

Lateral Jumps

category: Fitness

Once the player lands, they will want to jump again as quick as possible. Coaching points. The player will continue this exercise for 45 seconds. Ave...

Slalom Dribble Then Jump Shot

category: Shooting

Basketball Slalom dribble then Jump Shot Shooting The players need to dribble the ball around the cones until they reach the last cone before excutin...

Two Man - Jump Hooks

category: Shooting

Basketball Two man - Jump hooks Shooting Players will be stood underneath the basket. One player will step out in front of the basket and shoot a jum...

Vertical Jumps- Dynamic Warm-Up

category: Fitness

When they land they will walk 2 steps in another direction and then perform a vertical jump. Coaching points. A player will do this over the width of...

Side To Side Jumps- Foot Speed

category: Fitness

Basketball Side to Side Jumps- Foot Speed Fitness This drill you will need 2 small poles as shown in the video. Players will jump side to side over a...

Box Jump/ Depth Jump

category: Fitness

Basketball Box Jump/ Depth Jump Fitness Find a flat platform that your players will easily be able to jump onto and then have a controlled landing wh...

Dribble Right Jump Shot

category: Individual

Basketball Dribble Right Jump Shot Individual Dribble forwards. Stop at an imaginary defender. Ball behind the back into the right hand to set up the...

Web Videos

Sessions

Power Forward - Player Development

Develop a fundamentally sound power forward! Use this session to work on all the skills required for a Power Forward, a critical position for any succ...

Shooting at Game Speed

Sprint shooting session! Get your players to practice shooting accurately at game speed to improve their shooting percentage!

Answers

Community Drills

Dribble moves full court

Full Court Dribble MovesOn each end of the floor, have an assistant or manager stand at the arc as a token, stationary defender (does not actually ste...

Game speed weak hand drill

practise weak hand controlcrossovers quick footwork with ladderjump shot under pressurepound dribble holding tennis ball arm bargive and go ...

Copy of Game speed weak hand drill2

practise weak hand controlcrossovers quick footwork with ladderjump shot under pressurepound dribble holding tennis ball arm bargive and go ...