Players will be stood underneath the basket.
One player will step out in front of the basket and shoot a jump hook.
Once the shot has been taken that player will get the rebound and pass the ball to the next player. This is a continuous drill and can be stopped or changed when you want the player to shoot with a different hand.
A jump hook is shot by being side on to the basket and shooting the ball over your body. This shot is taken when you are closely guarded near the basket. Your body will provide separation to allow you to get the shot off over the defender.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.