TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.JOIN NOW
how do i increase my vertical?
Depending on your age you could consider a plyometric and strength program.
There are many good vertical jump programs available on the internet. For example the Vertical Jump Bible, Air alert etc
It all involves a lot of repetition and explosive movements.
Adding in strength exercises such as calf raises, body weight squats, wall sits.
Plyometric exercises like vertical jumps, depth jumps, broad jumps, side to side jumps, box jumps are all very good proven ways of increasing your vertical.
I would look around the internet and try and find the right program for you and the amount of time you can dedicate to training.
Of course don't remember that a part of vertival jump is about your talent and genetic.I knew some one without good muscular body but he jumped unbelievable.one exercise to increase youe vertical jump is: when you lay up carry ball to the basket with your right hand and touch the board with your left hand or you can do this revers.
We've just added a large number of plyometric drills into the fitness drills that you might like to check out. These can be used to improve your vertical (all can be practised on your own in a safe environment).
In addition to this we have a How to improve your vertical jump session coming up on the site next week (watch this space!)
Hope this helps,
The Sportplan Team
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app