Squat using proper technique, so that the knee joint is at a right angle.
One the squat has been completed, the player will rotate and face the other way where they will squat again.
This will continue for as long as the coach desires.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.