Players will take 3 dribbles towards the 3 point line.
After the 3 dribbles players will do a spin dribble so that they face the middle of the court.
They will take 2 dribbles towards the middle of the court.
After taking 2 dribbles the player will change direction again to lead them into a jump shot.
After the player shoots they will get their rebound and join the back of the line.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.