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Basketball: Spin Dribble and Shoot

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DESCRIPTION

Players will take 3 dribbles towards the 3 point line.

After the 3 dribbles players will do a spin dribble so that they face the middle of the court.

They will take 2 dribbles towards the middle of the court.

After taking 2 dribbles the player will change direction again to lead them into a jump shot.

After the player shoots they will get their rebound and join the back of the line.

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OFTEN USED WITH...
Slalom and Shoot | Shooting

Slalom and Shoot:

The player will dribble in and out of the cones.

Once past the last cone the player will take another dribble and take a shot.

The player will get their own rebound and dribble around to the back of the line.

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Slalom dribble then Jump Shot | Shooting

Slalom dribble then Jump Shot:

The players need to dribble the ball around the cones until they reach the last cone before excuting a jump shot.

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Square-up Drill | Shooting

Square-up Drill:

  • Setup the practice as shown.

    • Player 1 and player 3 perform v cuts, before receiving a pass, pivoting and shooting, get own rebound and change lines.

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    Target Practice | Shooting

    Target Practice:

    The coach will put targets on the wall (either with tape of a piece of card) at different heights along the wall for the full length of the court. In front of every target is a cone that is a different distance away from the wall.

    For every target the player hits they get a certain number of points.

    Keep track of the points and give a prize or praise to the winner.

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