Throw the ball out in front of yourself with a bit of back spin.
Move to catch the ball at the top its bounce and then land with wide feet in a ready position - ready to pass or ready to push off and drive into a fast dribble!
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."