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Basketball Drill Demonstration
Description
Throw the ball out in front of yourself with a bit of back spin.
Move to catch the ball at the top its bounce and then land with wide feet in a ready position - ready to pass or ready to push off and drive into a fast dribble!
The Drill is often used with
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Receive, Dodge and Shoot!
Figure of 8s
Run and Receive
Hand speed and Reactions
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