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How can I improve a players' vertical jump ?

How can I improve a players' vertical jump ?

i need a good program time , sets & reps every thing can help

Coach, Lebanon
ANSWERS
Sportplan TeamAdministrator, United Kingdom

Hi Coach,

We've recently added a large number of plyometric drills into the fitness drills that you might like to check out. These can be used to improve your vertical (all can be practiced on your own in a safe environment).

In addition to this we have a How to improve your vertical jump session.

Hope this helps,
The Sportplan Team

Basketball CoachCoach

do a lot of leg work outs

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