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How can I improve a players' vertical jump ?

i need a good program time , sets & reps every thing can help

Hi Coach,

We've recently added a large number of plyometric drills into the fitness drills that you might like to check out. These can be used to improve your vertical (all can be practiced on your own in a safe environment).

In addition to this we have a How to improve your vertical jump session.

Hope this helps,
The Sportplan Team

do a lot of leg work outs

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  • search our library of 650+ basketball drills
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  • or access our tried and tested plans
Join now for free
  • search our library of 650+ basketball drills
  • create your own professional coaching plans
  • or access our tried and tested plans