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i need a good program time , sets & reps every thing can help
We've recently added a large number of plyometric drills into the fitness drills that you might like to check out. These can be used to improve your vertical (all can be practiced on your own in a safe environment).
In addition to this we have a How to improve your vertical jump session.
Hope this helps,
The Sportplan Team
do a lot of leg work outs
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app