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How can I improve a players' vertical jump ?
Hi Coach,
We've recently added a large number of plyometric drills into the fitness drills that you might like to check out. These can be used to improve your vertical (all can be practiced on your own in a safe environment).
In addition to this we have a How to improve your vertical jump session.
Hope this helps,
The Sportplan Team
do a lot of leg work outs
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