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i need a good program time , sets & reps every thing can help
We've recently added a large number of plyometric drills into the fitness drills that you might like to check out. These can be used to improve your vertical (all can be practiced on your own in a safe environment).
In addition to this we have a How to improve your vertical jump session.
Hope this helps,
The Sportplan Team
do a lot of leg work outs
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app