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catch DRILLS
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Attacking rebound drill

Players toss the ball up on the backboard for themselves to then catch on the rebound. After catching the rebound players should go back up and this time try to score. Lastly players collect their ball and pass it to the next player.

Rebound

Champion Rebound - Winner stays on

Three rebounders all stand inside the key. The coach tosses the ball up for the 1st three players to battle for the rebound. The player that catches the ball is the attacker the remaining two players then try to stop the attacker from scoring.

Rebound

Diamond Tag

Setup the practice as shown. White player 1 and Blue Player 1 begin to dribble in a diamond shape as shown. One must try and catch up with the other to tag them. Keep score.

Dribbling

High post shooting drill

Player 2 makes an L shaped cut and then sprints to receive the ball from player 1, who then catches the ball, pivots and shoots.

Footwork and Movement

Move, Receive then Pass

In pairs one player starts with a ball, with their partner starts opposite them. The player with the ball throws the ball to the cone on either the right or left. The receiving player moves to catch the ball before throwing the ball back to the passer.

Passing

Pairs Tag

Everyone starts with a ball and finds a partner. Each pair will need a ball each and they have to dribble around within a suitable area whilst holding the hand of their partner. The coach nominates people to be the catchers. These people can dribble around freely (without having to link arms) and try and tag someone. If they do then the person they tag becomes a catcher and they take their place.

Games

Phantom Fundamental Drill (ii)

Players v-cut their way up and down the court, with their up in front of their chest (ready to catch an imaginary pass). Take 2-3 paces to the right and (cut) change direction and speed, then 2-3 paces to the left etc.In addition to this, when players hear the whistle blow they must stop as quickly as possible. A one count stop is executed. On the second blast of the whistle players can continue to v-cut their way up the court.

Footwork and Movement

Phantom Fundamentals Drill (i)

Players v-cut their way up and down the court, with their up in front of their chest (ready to catch an imaginary pass). Take 2-3 paces to the right and (cut) change direction and speed, then 2-3 paces to the left etc. Player should be on balance at all times.

Footwork and Movement

Rebound Chaos

Four teams of three rebounders The coach tosses the ball up for the 1st three players to battle for the rebound. The player that catches the ball is the attacker, and the remaining two players then try to stop the attacker from scoring. The 1st player to make 2 baskets moves to the end of their line. The winner is the 1st team to get all 3 players through.

Rebound

Shooting - First to 21

Players line up outside the key in two lines, with one ball per line. The first player to run must shoot as soon as they enter the key. If they score their team get 2 points, if they miss but catch the rebound before it hits the floor and then score their team gets 1 point. If they miss altogether their team gets no points. The winning team is the one which gets to 21 points first.

Shooting

Throw and Catch Basic Ball Han...

Stand with feet apart. Throw the ball in the air above the head. Let the ball fall to the floor. Catch it in two hands just after the ball bounces.

General

Drop and Catch between Legs Ca...

Legs bent, hold the ball between the legs, one hand around the back of one leg, the other in front of the other, like in the image. Release the ball, imparting slight upward momentum. Rotate the torso to catch the ball with the alternate arms behind the leg and in front.

General

Throw and Catch between Legs C...

Hold the ball out in front of you in 2 hands. Throw the ball between your legs and catch it behind you in 2 hands. Torso and legs should remain still.

General

2 Balls - Catch and Pass Warmu...

Players stand 10 feet apart. The basketballs will be passed back and forth to each other. The player must control the basketball with the hand the ball was passed to.

General

Catch the ball passing game Ga...

One defending player is trying to catch the player in possession of the ball. Players in possession of the ball can not move. Players without the ball can move though to make themselves available to receive the pass. If a player is caught whilst in possession of the ball they must now become the catcher and the drill starts again.

General

Basketball: Right Hip Pass and...

Stand 3 m away from a wall. Passing off the right hip against the wall so that you can catch the ball again without moving. See how many you can do.

General

catch player in possession Pas...

Player 1 (Blue) is trying to catch the other players whilst in possession of the ball.

General

Drop Ball Advanced Ball Handli...

Stand with feet shoulder width apart and hold the ball in front with both hands at the level of your chest.<BR>Drop theball, clap your hands behind your back and catch the ball before it bounces.

General

Continuous Rebound Rebound - B...

Players line up on 3 point line.Throw ball against the backboard and roll away. Next player jumps to take the rebound and throws it against the backboard again for the next player. Players must jump then catch and release the ball before they hit the ground.

General

Catching to shoot Shooting - B...

Throw the ball in front of yourself and practice catching to shoot. The key thing is <span style=&quot;text-decoration: underline;&quot;>not bring the ball below waist height if you've already caught it at shoulder height (speed of shot).

General

Carolina Shooting Drill Shooti...

2 players work with 1 basketball. Players must catch and shoot on the move. Once a player has shot they should catch their own rebound and pass to the other players. Once the player has passed the ball, they should make a run/cut and then get ready to shoot the ball.

General

Basketball: Wall Pass with foo...

Players pass the basketball off the wall and catch the ball in a quick stop position. The coach will either say forward or reverse pivot. On hearing the call the player will pivot round 360 degrees so they are facing the wall again before making the next pass.

General

Long pass and shoot Shooting -...

Players are lined up in 2 lines near half way. 2 balls in rotation. Player from one line runs out to receive a bounce pass from opposing line, players take a shot.

General

Round the Head Advanced Ball H...

Ball handling drill;Stand tall, solid leg base, look straight ahead, focus thoughts on the ball.Players rotate the ball around their head clockwise;On coach's command switch to anti-clockwise;Players should concentrate on technique initially before building speed;

General

Basketball: Pass and to the ci...

Player 1 will pass to player 2.After the pass player 1 will cut to the bottom of the circle, stop and cut straight up above the free-throw line.Once player 1 is above the free-throw line, player 2 will pass the ball where player 1 will catch and shoot.Player 1 will become the next passer in the corner.

General

High Ball Screen- Jump Shot Sh...

Shooters will line up with a basketball each. The player with the ball will dribble away from the screen at first and also to get level to have a better angle to use the screen. The players will dribble off the screen to get seperation when they are 1 or 2 dribbles away from the screen the player will stop and shoot a jump shot.

General

Diamond Tag Dribbling - Basket...

Setup the practice as shown.White player 1 and Blue Player 1 begin to dribble in a diamond shape as shown. One must try and catch up with the other to tag them. Keep score.

General

Basketball: 1-step and left hi...

Step with your left foot and pass off the left hip against a wall 3 m away. Make the pass return so you can catch without having to move. Then step backwards and into position to repeat the exercise.

General

The ball clap drill. Training ...

The ball is placed at the back of the head. Stay straight and release the ball then clap hands in front then catch the ball behind. Move onto two claps then three. Spend one minute on this drill.

General

Ball Handling Circuit Individu...

The most important thing is that you get your players used to handling the basketball. You should make it so the basketball feels like it an extension of your hand.

General

Ball Pass/ Protection Footwork...

Players must throw a self pass by putting throwing the ball ahead of themselves with back spin before jumping and catching the ball. After having caught the ball players should land solidly on both feet before then selecting which way they are going to pivot in order to shield and protect the ball from the imaginary defender.

General

Changing hands Advanced Ball H...

2 basketballs dribbling at the same time, every bounce your hands switch which basketballs they bounce.

General

Run and meet the ball Shooting...

Sometimes you have to go backwards to go forwards, this is the purpose of this drill. Player 1 passes to player 2 and sprints inside the key before changing direction and running back out to the free throw line to receive the pass back from player 2. Player 1 executes a jump shot, gathers the ball and then passes to player 2 who starts the drill off again by passing the next queuing player.

General

Circle pass with Defender Warm...

Players set up a circle with one defender in the middle and one ball per group. The players on the outside of the circle must pass the ball and try to keep it away from the defender. The defender stays in the middle until they steal or deflect the ball. When that happens, the pass who threw the pass will become the next defender.

General

Tag Relay Games - Basketball D...

Setup the cones as shown.All players have a ball each.Split the group into two teams one of which is taggers and the others are trying to escape.On the whistle both teams start dribbling (anti-clockwise)around the cones. The taggers have to try and catch the other team. If they do they go back to the beginning.

General

Square-up Drill Shooting - Bas...

Setup the practice as shown.<BR>Player 1 and player 3 perform v cuts, before receiving a pass, pivoting and shooting, get own rebound and change lines.

General

Shooting - First to 21 Shootin...

Players line up outside the key in two lines, with one ball per line. The first player to run must shoot as soon as they enter the key. If they score their team get 2 points, if they miss but catch the rebound before it hits the floor and then score their team gets 1 point. If they miss altogether their team gets no points. The winning team is the one which gets to 21 points first.

General

Move, Receive then Pass Passin...

In pairs one player starts with a ball, with their partner starts opposite them. The player with the ball throws the ball to the cone on either the right or left. The receiving player moves to catch the ball before throwing the ball back to the passer.

General

2 balls Side-to-Side Advanced ...

2 ball dribble, both basketballs going side-to-side

General

catch DRILL CATEGORIES
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Basic Ball Handling Drills
Catching Drills
Basic Ball Handling Drills
Catching Drills
catch SESSIONS
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Speed Dribbling - Full steam ahead!

Time waits for no man, so use these 8 speed practices to get your players pushing the ball out in front and advance the ball full-steam ahead up the court!

Pre Season Skills: Ball Handling, Passing and Scoring

"Teams are made in the season, players are made in the off season" - Use this session to develop your players ahead of the new season.

Mid-Season Team Practice: Speed and Decision-Making

Speed, Speed, Speed! This week's mid season session is an intense team session designed to improve the speed and decision-making ability of your team

Shooting on the Move - Game Intensity Session

Is your team full of speedy players who can shoot accurately, even when running at game-speed? Test your players with this speedy shooting session!

Moving and Spacing: Moving without a Ball

Get your players moving and work on their Agility, Footwork and Speed. Try this session with a difference improve your players' movement technique

Shooting on the Move - Game Intensity Session

Is your team full of speedy players who can shoot accurately, even when running at game-speed? Test your players with this speedy shooting session!
catch ANSWERS
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Hi I am looking for an order of what is best to start?

Hi I am looking for an order of what is best to start teaching in Basketball......like what to teach first, second, third and so on any ideas?

Jeff Kersting Coach, Korea, North

Offence workout for 18 year old team

I would like to know few tips for offence workouts?

Santhosh Kumar Coach, India

ACCOUNT PAYMENT

Hi a couple of questions please 1. how do I get into my account to check payment details - I have a new card and should update the info2. I received an email saying that my latest payment has failed so I need to catch upMany thanksLesley RobbinsTeamBath Netball Club

TeamBath Netball Club Coach, England
catch COMMUNITY DRILLS
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Autosave 17909235

Speed and Reaction testing

2 v 2 catch up

full court catch and shoot

Dribble and catch the ball

Autosave 60413166

Pivot and Passing

Autosave 26395002

2 on 1 catch and shoot

Sweep, Cross Layup

catch WEB VIDEOS
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