Drill Categories

Basic Ball Handling Drills

Basic ball handling drills are a great way to improve your junior players' fundamentals and lay the foundations for future development. The individual...

Catching Drills

The catching videos show the correct technique your players should use when receiving the ball, while developing their ball handling skills from a fro...

Drills

Catching In Front Of You

category: Catching

Basketball Catching in front of you Catching With arms outstretched wait for the ball to come to your hands. As the ball reaches your hands, cushion ...

Catching

category: Catching

Basketball Catching Catching Stand with your back facing the wall in the distance 1,5 to 2 metres. Throw the ball against the wall (use overhead thro...

Throw And Catch

category: Basic-Ball-Handling

Basketball Throw and Catch Basic Ball Handling Stand with feet apart. Throw the ball in the air above the head. Let the ball fall to the floor. Catch...

Drop And Catch Between Legs

category: Advanced-Ball-Handling

Basketball Drop and Catch between Legs Advanced Ball Handling Legs bent, hold the ball between the legs, one hand around the back of one leg, the oth...

2 Balls - Catch And Pass

category: Warmup

Basketball 2 Balls - Catch and Pass Warmup Players stand 10 feet apart. The basketballs will be passed back and forth to each other. The player must ...

Drop And Catch Between Legs

category: Catching

Basketball Drop and Catch between Legs Catching Legs bent, hold the ball between the legs, one hand around the back of one leg, the other in front of...

Throw And Catch Between Legs

category: Catching

Basketball Throw and Catch between Legs Catching Hold the ball out in front of you in 2 hands. Throw the ball between your legs and catch it behind y...

Catch The Ball Passing Game

category: Games

Basketball Catch the ball passing game Games One defending player is trying to catch the player in possession of the ball. Players in possession of t...

Release Bounce Catch

category: Basic-Ball-Handling

Basketball Release Bounce Catch Basic Ball Handling With feet apart, holding the ball with 2 hands between the legs with one hand behing the leg and ...

Catch Player In Possession

category: Passing

Basketball catch player in possession Passing Player 1 (Blue) is trying to catch the other players whilst in possession of the ball.

Web Videos

Catching the ball | basketball

In this video, you will learn how to catch the ball effectively, ensuring you are turned towards the basket. To learn how to pass, don't miss the othe...

Catching the basketball

In this video we look at the skills necessary to properly catch a basketball. Yes, there's a right way to catch a basketball. At worst, you need to av...

Sessions

Speed Dribbling - Full steam ahead!

Time waits for no man, so use these 8 speed practices to get your players pushing the ball out in front and advance the ball full-steam ahead up the c...

Answers

Community Drills

Autosave 20507373

WARM UP - SET OUT AN AREA WHICH IS BIG ENOUGH FOR THE WHOLE GROUP TO RUN AROUND INSIDE SAFELY. THEN GIVE EACH MEMBER OF THE GROUP A BIB TO TCK INTO TH...

4 Cones Swing the Ball Drill

Cones are spots where players have to get to in order to catch the ball on the move.One player on defence (Red)Five players are on Offense (Blue)Ball ...

4 Cones Swing the Ball Drill (4 on 2)

Cones are spots where players have to get to in order to catch the ball on the move.Two players on defence (Red)Four players are on Offense (Blue)Ball...